I go through cycles of insomnia. It´s been like that since I don´t know when. There was a time when I tried to see a pattern to it, like stress issues or boredom, but no, as easy as that it was not. Yesterday night I just could not stop thinking. But it was out of excitement and repeating quotes, things said to me, insights and perspectives. At around 4 am I gave up trying to shut eyes and went to the gym. I felt so good! I was full of energy and I was sharp in a dreaming away kind of way. During the whole workout I listened to one song and that one only: Sahra by the wonderful artist Khaled. It´s ethnic, it´s dynamic and you gotta listen to it with a big base. This particular song has a nice impact on me.

I did some tough prep tests this morning up in the valley. Took three hours. And now I am pretty tired. I will take  powernap before client and training.

I thought about one thing this morning. My body is the result of nine years soul therapy. Since all experiences and influences in your life mold you into what you are, I would not change anything in my past. No bad things and no good things. I was taught “Never be afraid” by my mother and I do my best to live by that every day. So, that´s what I keep on doing!