Another interesting day under my belt. I did some tests for the upcoming thing I hope to land. Tomorrow is the last round of it. Three hours sitting being investigated. LOL!

Anyway, my training this morning was really good. Shoulders felt strong and right on. I was sharp. I´ve been a bit scattered in my mind lately, so much has been occupying my mind and you know I think and reflect a lot so…. Meaning I´ve been pretty occupied. I finished off the productive day with an intense 16 minutes run til you do on the treadmill and now relaxing with my cabbage and pink salmon. It´s rise and shine tomorrow at 4 am because I will cardio up before leaving the city early morning.

I also have new goals set up for me for the new year. It´s all about me…:-) Since I don´t eat junk food, don´t drink and don´t smoke and I´m pretty healthy lol, there are only other things to work on and that´s keeping the mind growing strong and learn lessons. Today obviously showed I hadn´t when it comes to the reverse pec deck machine: I got hit on my shoulder this time. Hard! I got a bruise.

well well. good nite folks! Soon I will get a new video clip up. I think it will be leg presses.