What’s a true FDiator? To me it’s someone who thrives on dedication, lives off the passion to be a lot more than what’s expected of you to be. It’s when you don’t look down on mediocrity and average, but you want to be thousand miles more than mediocre and average, every day you work like there is no tomorrow.

FDiators know there is not an end on the journey. The muscles, the body, the ripped look you want is like fresh produce; goes bad unless you use it. FDiators are another breed, another kind of people who want to look their best every day of the year, who want to see the muscle definition on every part of the body. FDiators love the food which gets them there and that keeps them full, not fat. Vegetables, not GOLD, is the manna from heaven!

FDiators know that some days they will look smooth and puffy, other days ripped to the bones. FDiators know there are no quick fixes and health must accompany a lean physique if you want to maintain it for forever.

FDiators know how to use food to their advantage. FDiators are not scared of carbs, fats or proteins. FDiators know the rules, know their bodies, practice what they preach and have confidence in the process. FDiators thrive on the constant process it is to have a ripped body.

FDiators are not scared to eat. We know what to eat. A big belly from a veggie feast is not a sign of overindulgence, but a sign of knowing this is not a big deal. And that it makes a happy body. A strong body.

True FDiators know that hardcore weight training sculpts the body and that no weights are too heavy for a woman to handle. It will not make you look like a man. FDiators know way better than that.

True FDiators discipline their dedication. Fighter Diet, it’s where it’s at.