Cardio for Leanness: Cardio to Get Shredded

So you’re overweight and you want some help getting started on a cardio routine. Or maybe you’ve already got great muscle mass and need to know how to use cardio to get as shredded as possible. Cardio for Leanness is an excellent source of essential information and the big picture of cardio. This book is simple without being too simple.  This doesn’t seem possible when it comes to cardio – but Pauline pulls it off.

Stuffed with information, it’s perfect for the cardio nerd who gets excited about printing things out and highlighting them. Seriously though! You’re going to learn a lot from this book.

First off – getting a Heart Rate Monitor (HRM) is a must. If you are buying this book because you want to follow some of the cardio plans in it, then you need to get an HRM. This is important to understand, because as Pauline explains, measuring cardio to get lean should be all about heart rate.

One other thing – this book is NOT a list of super-specific routines. Workouts described are suggestions of how often, how long and at what heart rate you should perform them. They are NOT laid out on any specific piece of equipment with suggested levels and speeds, for example. The point of this book is for you to understand cardio more fully, not to provide a bunch of cookie cutter workouts just yet. If you are looking for more specific plans, then you need to pick up FD Cardio Volume 1 or 2.

So what DO you get? I’m not sure where to start, but here’s a few highlights - in no particular order:

• Cardio from all angles such as fasted vs not, aerobic vs anaerobic, and what the fat burning zone is
• Suggested workouts divided into 5 levels. Levels 1-3 range from beginner to higher intensity, and then you’ll find a contest prep plan, as well as a “stubborn fat” program that Pauline has appropriately dubbed “workouts from hell”.
• How to measure progress
• The Cardio Catch 22
• The role of BCAAs
• Suggestions and info on supplements as related to cardio
• How to know when you are overtraining, including an explanation of the orthostatic heart rate test - Eh? Don’t even know what that is? You could Google, it…but you could also save yourself the search and get this book with that AND a whole lot more info!

If you read this book carefully, you’ll learn Pauline emphasizes you need to “train with specificity”. It shouldn’t be any secret, so that’s why we’re sort of letting you in on that gem. More importantly, you should know Cardio for Leanness will provide you with the information you need to do exactly that, without muddying up your brain with too many facts to get started.

Enough reading this review already! Get a copy of Cardio for Leanness, and learn all about cardio!

"Cardio For Leanness has helped me out a ton. I'm someone who has always avoided lengthy cardio in favor of strength training, mostly because I was out of shape didn't have a solid plan. I was pleasantly surprised to find that CFL actually provides multiple plans for different fitness levels. It also provides good detail on different types of cardio training, including fat loss, endurance, interval training, and working your VO2 max. With all of this amazing info I've slipped into a routine where I do cardio in the morning and my weight training at night and have build up my endurance noticeably over the last 4 weeks. I've never ever spent 30 minutes on a cardio machine before, but Pauline just has that affect on me, what can I say? Anyway, I highly recommend CFL to anyone wanting to get serious about their cardio. Additionally, I recommend (and I'm sure Pauline would, too) that you get yourself a heart rate monitor for best results with this book–it will help you know exactly what level you're at, which will help you chart our your map to achieving and surpassing your cardio goals." -Geoff

“My entire life I have been an athlete… But an overweight athlete at that. In football I played on the offensive and defensive life, and while I was always one of the faster, stronger and more athletic players on the team, I always have carried excess body fat. Now in college, I have taken my training to a new level and have leaned out a lot and added more muscle and look way better. However there is a lot of work left and this ebook has helped me dramatically. Depending on your body type and goals, the type of cardio, length of cardio, and intensity make all the difference. This ebook goes into detail about all the different body types and is great to have to add to your strength-training regimen. Cardio is the hardest part of training for me just because I hate it. By changing my mentality which “Fat Loss For Mind Power” is great for and gaining more knowledge with “Cardio For Leanness” I am ready to take my gains to new heights. GET THIS NOW! -Jelani

"A little over a month ago, I was on increased cals, doing zero cardio and hitting 200lb squats for 5 reps! Since then, I've decreased my calories (to FDX2), added some cardio (Cardio4Leanness), and today I hit 200lbs for 10 reps!!! Proof these plans WORK & veggies DO build muscle & strength...even in a deficit! Thank you Pauline :-D" -Katie Nicole Wood

"I haven't enjoyed cardio before. Then I purchased this ebook (btw completely overestimated myself, started with Level 2 and died during every session!) and now looking how I sweat and lose my belly fat begun to have fun with it." -Aigul

"I use to have so many questions about cardio. How? When? which type? why? How Long?  should I? shouldn't I? etc... etc... etc... until I bought Cardio for Leanness.  This is the BEST cardio e-book.... Truly WEALTH of information.. All of your questions regarding cardio will be answered. It is my Encyclopedia to cardio. Not only does it answer your questions it also tell you exactly how to do it based on your goals." -Nargess

"I needed a kick and some new influence in my cardio routine and got the Cardio4Leanness from your webshop.

I was VERY happy with the first 14 pages outlining suggestions for different routines. I picked a level to go with and went for my first session feeling great having a plan to stick with. Day 2: As I opened the document to check what was next I realized the e-book had more pages... it didn't end at page 14, actually that's where it all started! From page 15 onwards this e-book is not only providing workout routines - it has over 20 pages with ALL the answers you need to have to understand how to do you cardio routine to get max from it. It present facts and kills myths in an honest way that also is easy-to-get for the one completely new to training.Cardio4Leanness is a must have - you don't realize what you miss until you've read it! Thanks Pauline!" -Hanne

"This product has a lot of great information on increasing cardiovascular health and efficacy.  For those new to heart rate training, this product has it all--suggested times to train, times per week to train, nutritional advice, and suggested intensity are just a few components of this well-researched ebook.  You get to choose the equipment you want to use for cardio, and then are given a program based on heart rate zones to follow to take you through all stages (from beginner to show preparation).  For those looking for an exact program (i.e. which machine to use at what levels), you may want to consider pairing this product with Cardio FD Style Vol 2" -Jennifer

"I have been doing cardio for years.  I have done cardio just because, cardio for sports performance and contest prep cardio and yet I still had a million questions that went unanswered.  What are the pros/cons of fasted cardio?  Is it still fasted if you take BCAAs before cardio?  What should my target heart rate be?  Do I even need to know my target heart rate?  And the biggest question of all, how do I know how much cardio to do and how to effectively progress it?  Cardio 4 Leanness actually helped me to answer all these questions.  Beginning with the most basic cardio to help beginners to more advanced for those trying to shed those last stubborn pounds, this e-book helped me to map out the next six months of cardio without progressing too fast and thus ending up having to do three hours of cardio a day in order to get anywhere.  I now understand the importance of target heart rate and how to use it in order to maximize my results.  Cardio 4 Leanness is the THE most comprehensive and easy to understand piece I have ever read on maximizing my results through the proper use and progression of one of the three most important tools when trying to get lean, cardio.  I would recommend this to anyone from a newbie to a seasoned cardio veteran.  This will get you results like you have never before experienced." -Andrea Kistner

"The new eBook "Cardio for Leanness" is definitely a must-have in my opinion. It adds an incredible aspect of intelligence to cardio. It explains the "why" in detail as well as addresses the "how". A quote from the eBook: "everything must serve a purpose, even cardio" - and this eBook explains the purpose for every goal and scenario.

"All the difficult questions are answered: fasted cardio, pre- and post supplements, lactic acid training, how to lose those last stubborn bit of fat, etc ... as well as various programs for different fitness levels. The reason why I really love this eBook is that Pauline manages to "open up the world that is cardio" in basic easy to understand terms and I am therefore able to design my own goal-oriented cardio programs based on the concepts explained in the eBook and not only based on what I felt like, as I have been doing in the past."

This is by far one of the best eBooks that I have purchased from Pauline and I can not wait to start using the concepts and see the results!" - Michelle

"This book really helped me to finally, truly understand cardio for the first time in my life! No matter how long you've been working out, if you have that last ten pounds to lose or are skinny fat, or just need to lose the fat, no matter what your goals are, you need this book! I have read stacks of exercise and and cardio books and articles and none of them compare to how comprehensive Cardio For Leanness is on the subject of the hows and whys of cardio for leanness."  -Sally

37 pages total.

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