So, what is the Dungeon? It's the place for any FD question or concern you have and is answered in the dungeon by either me, or the moderating Dungeonistas or savvy members. It is a great community of people with the same goals that are there to support one another. Also inside tips, videos and information that I share with members only. It's a great place to "hang out" with fellow FDiators. Here you find video clips, exclusive articles etc.

Here is what some people said recently about the Dungeon:

"You want to know what I really love about the dungeon? Whatever Pauline posts is thought out. She's had time to think it, plan it, and write it; unlike the wall where things fly by so quickly! Don't 2nd guess joining the Dungeon - just go now and do it. The information is FABULOUS and so worthwhile; you're short changing yourself and your body to put it off. Just my two cents worth."

"Everyone with questions about Eating To Build Muscle!!!! Pauline posted an incredible new article in the dungeon a little bit ago that answered ALL my questions! It's a must read! So what r u on facebook for?!?! Get to the Dungeon!!!""

"I just signed up for the Dungeon a few days ago and can I tell you I am FLOORED by how AWESOME my experience has been thus far.  I was so pleased to be met with such enthusiasm, support and immediate feedback from Pauline and the Dungeonistas.  Questions that have been circling my mind for months were answered in mere minutes. It is a place where I feel comfortable to share all of my questions (no matter how much of a novice I feel that I am) and concerns and I have been consistently treated with respect and honesty.  I HIGHLY recommend joining the dungeon if you want to be surrounded with other people who share the devotion and drive for getting results, sharing the TRUTH and responding in a non-judgmental way to REAL questions in seconds time. THANK YOU PAULINE AND THE DUNGEONISTAS, YOU ROCK!"

"Absolutely adore the Dungeon – I haven’t posted anything yet as near enough every question I ever had is on there and someone has answered it!!"

"I am seriously IN LOVE (exclamation point, exclamation point, exclamation point) with the Dungeon!!! Sooo much valuable information in there! I've gotten lost several times ;-) haha! AND I just posted my QUAD/GLUTE workout from this past Tuesday! How exciting! It's so fun to see how others train!""

"What other words besides LOVE can describe the Dungeon for me? Well, let me tell you.. Passion, excitement, affection, addiction, enjoyment, attachment and mostly appreciation and respect for the creator..."

"Pauline, I have to tell you.. I knew the dungeon would be amazing but holy cr*p, it has far exceeded my expectations! It is amazing!"

"The FD dungeon is my version of a healthy tub of pringles, once you pop you can't stop! My quick 5 minutes in there has turned into 2 - almost 3 hours! Oooops"

"Like Karen earlier, I popped into the Dungeon for a quick minute and got lost in the reads...for hours. Oops! Lol I think our new slogan is "Discipline your Dungeon Dedication"

"....I'm addicted to the dungeon!  I go in with the idea to research one topic - but there is a WEALTH of great information there!  I get lost in there and before I know it 2 or 3 hours have passed!  It's great for us newbie's - proper workout form, exercises, supplements, beauty stuff - and diet tips!  Truly a great place to be!  I love love love it!"

"OMG this place is seriously fitness heaven! The dungeon is a cross between having a Facebook addiction and fitness support group. Any time you have a question about health issues, you're cardio routine, help with your meal plans, creating a different workout regiment you get it! Its seriously amazing how the dungeon is the first place I check in the morning, and it there is always something interesting there for me to read. My favorite sections personally are the Ask Pauline, weight training, and lab/hormones. SOO much free information its insane! For the membership price it feels as though I am seriously stealing ;)"

"I have been following you on Face book for over one year now.. I first discovered you in Oxygen magazine.  I saw you and knew that I had to find out more about Fighter Diet.  Here you were, with an exquisite picturesque sculpted body, an angelic gorgeous face, magnificent hair and beautiful skin.  OMG!   (normally, in my opinion, you never see a person possessing that  'true' combination of beauty.)   In the evenings,  after the kids have gone to bed and the hubs is watching TV, I hop on your FB page and read all of the threads for the day, as well as any new Fighter diet blogs.  Its my down time, my alone time.  I slowly discovered your e-books, shirataki noodles, jalapeno mustard, the meaning of re-feed, wheat bran, love of vegetables, pink salmon, etc, etc  and absolutely loved your astounding attitude, direct approach, unswerving view points and girl power mentality.

I recently decided to try the Dungeon for one month.  I always wondered how much Cardiovascular exercise you did (you never posted those specifics on FB because of misinterpretation  by  people).    I wondered what you ate every day.  I wondered what beauty products you  use for your hair and skin to be so amazingly perfect.  I wondered about your reasoning for constant blood work.  I signed into the Dungeon and WOW!!  I am captivated;  all my questions were answered.  It was like opening years worth of Christmas and Birthday presents.  I became acquainted your remarkable dungeonista girls. Each and every one of them are so pretty with their own individual contributions to the Dungeon.   I was in Dungeon heaven.  The more I read, the more I learned and fell in love.  The Dungeon is a ONE stop fitness knowledge shop.  Its like having Google,  Oxygen magazine, HERS muscle and fitness, Health Fitness, - as well as the more' fashionable'  SELF, FITNESS, and Shape Magazine ALL in one place.  It is truly amazing what you have created, Pauline.  I am changing out my one month subscription to a lifetime subscription to the Dungeon."

"If you haven't joined yet DO IT! You're workouts will become 1000x better, and you will have all the support you need to reach you're goals!""

ALL SALES ARE FINAL