The workouts in this ebook are a step up from the original FD Badass workouts.

They are not intended for beginners due to the high volume and intensity.

Another change you’ll notice is there are no more full body workouts, since splitting up the body into several workout days is a natural progression.

Features different body part splits and progressive workouts.

Perfect for you who:

Have done FD badass vol 1

Are advanced in your fitness training

Are looking for new fresh routines

Want to experience the Fighter Diet way of training

OR are stuck with no results.

This book includes a whole new set of hardcore workouts to get your body pumped.  For those of you who have already charged (or maybe crawled) your way through the first volume of FD Badass Workouts and are looking for something more, this book is especially for you!

Or, maybe you are already an advanced weight lifter and skipped Badass Volume 1. (Hint – I challenge you to get Vol 1 too, because you’ll probably still find some full body workouts in there that will kick your butt.) This book is for you too!

"Hi Pauline, LOVE the new Badass vol 2 book.  So many routines to choose from and great ideas for when you want to mix up your current plan.  And the numerous workout splits to choose from easily takes the guesswork out of coming up with new routines.  There is nothing missed in this book!  A must have for the novice and perfect reference for the experienced.  Love it!" -Maggie

"This ebook is seriously awesome! From anyone trying to figure out how to set up a workout split, to those just wanting to mix it up, this ebook is full of tried and true routines you just know are going to work! With additional programs for specializations to fix lagging body parts, and photos of Pauline demonstrating every exercise, this ebook really leaves nothing to chance in transforming your body. A definite must have!" -Renae

"Wow!  I love this e-book.  The workouts are challenging and effective. There are 17 programs included in the e-book.  It includes 9 regular programs and 8 specialized programs.  I cannot believe the amazing results from these programs.  If you love FD Badass Volume 1, you will love FD Volume 2 even more.  I highly recommend this e-book to anyone who wants to take the shape of their body to a whole new level."- Cathy

"Badass Volume 2 takes working out and building muscle to a new level.  Nine different programs provide months of action in the gym.  For beginners or advanced, even if you are a personal trainer and think you know all there is about working out, you will be challenged by these programs.  Programs start with three workouts a week, hitting different body parts for each workout.  Then move onto four workouts a week and then five to really get some focus on each muscle group. Finally when you think you've read all the workouts come the 'boosters' - additional workouts which you can add to your regular workout to focus on a particular muscle group. My favorite part of the book - 'this is no typo, you're going back to the pullups'! Each exercise is also illustrated to show form and technique.This ebook is a great investment to help progress in the gym, and won't disappoint"- Allison

 "The weekly training splits are smart and the workouts are well rounded. Bad Ass Workouts Vol 2  is great to add variations to my weekly workouts since sometimes I want to spice up my traditional training. Bad Ass Workouts Vol 2 is also a great way to avoid plateaus since I am writing my own workout programs. I really enjoy the muscle group specific training complexes that I can interchange and add into my own workouts or tack on the end of my workouts as an added bonus! I love the picture demonstrations of the exercises so I can see the proper form and range of motion." - Jennifer

Below is a review from customer:

The point is Volume 2 is NOT for beginners. As Pauline states in the beginning, “The workouts in this ebook are a step up from the original FD Badass workouts.”

What makes this book special? Several things stand out:

• First, as already mentioned: It’s full of advanced workouts, so it’s not for beginners.

• Second, like volume 1, almost every exercise can be done at home as long as you have dumbbells, a barbell, bench, and yoga mat. A few workouts do include cable pulls or similar, but innovative “home gymers” who don’t have one of those fancy home gym systems might already have figured out appropriate modifications. (Or seek advice from Fighter Diet on Facebook or in the Dungeon!)

•  Focus on Split Workouts  – NOT full body workouts for each session.  You get to take your pick of 3, 4 or 5 day splits to achieve more variety for each muscle group and find muscles you didn’t know you had.

• Special Body Part Boosters – This is the kicker! If you are one of those people having trouble with quads, hamstrings, or abs, FD Badass Workouts Vol.2 includes some additional exercise sets that pinpoint just these muscles. You can add them into your regular workout to help that muscle growth.

•  And finally, don’t worry if you are concerned about moving to the next level without understanding how to do all of the moves. More than half of this ebook’s pages (and it’s a lengthy one) are devoted to photos of Pauline’s demonstrations. The front section lists the workouts, and the back section shows you how.

Ready to order? Great! Do it.  Then get off your tush and LIFT!!