A whole ebook with tons of programs from newbie to advanced featuring the most effective body transforming exercises I know: the deadlift!

The programs can be used either as part of your upper or lower body workouts or as a single session focusing on this wonderful move. You might have heard of one or two variations, but here I will show you many more!

You will learn how to warm up, how to prepare your body for heavier sets, add new deadlift variations,  when and how to include the deadlifts, IMPROPER and proper form and a lot more.

Want to know what other ebooks 'FD Deadlifts' works with? Diet plan FDX2, Muscle Booster, Delts 2 Die 4 and the Butt Bible.

"Ok so I bought the Deadlift e-book last week after pulling something in my back from what I'm assuming was bad form. I caved and had to had to have it! After reading about Pauline's experiences and love for this exercise I had to take a step back and really focus on the movement . Every leg day I would just Deadlift the heaviest I could usually 6-8 reps. I feel much more educated after knowing the do's and dont's of deadlifts and also what's supposed to be happening with each variation of deadlift. So yesterday was my first workout, I browsed over the workouts and picked Pauline's favorite workout #2 thinking I could add a couple of squats and lunges as well. Holy crap was I wrong. After really focusing on the movements I was doing my hammies and hiney were toast! I felt like I was walking like an ostrich all day with my legs backwards. My leg even gave out walking down the steps out of the gym. And here I am the day after more sore than I was the first time I ever tried deadlifts. Funny thing is I wasnt even lifting as heavy as I usually do just paying more attention to my form and mind to muscle.  Deadlifts are truly underestimated and I'm with Pauline when she says deadlifts are the excerise that will re-shape your body because mine is definitely feeling it!! Definately a must have for those looking for a challenge!" -Aliscia

"Pauline, I just want to say a huge thanks for publishing your deadlift ebook! I have been inspired by the workouts and added a deadlift day the day I received the ebook. Now, only a few weeks later, tonight I deadlifted my heaviest weight ever! So happy! Now to beat it! You never get enough thanks!!! Oh and just to add, this is whilst getting leaner on FDX2! I am on top of my training world right now! I don't know where I would be without you!" -Renae

"Let me start off by saying I have NEVER, EVER, NOT ONE SINGLE TIME had the urge to puke during or after a workout.  FD Deadlifts completely changed this for me.  Pauline wasn't there physically but she was the first one to ever "kick my butt" so hard that I was on the verge of throwing up.  I have never had such an AMAZING deadlifts sessions EVER.  I always work hard, exhaust myself, tear those muscle fibers in my glutes and hamstrings up but this was on a whole new level.  I did the "Pauline's Favorite #1" workout and I was beyond impressed, walking away from my workout not only exhausted but my legs shaking with every single step I took.  The way she combines certain movements in each of the workouts gets the job MORE than done.  I keep a workout journal to track my progress and make notes of how I am feeling during my workout and let's just say that there were MANY MANY notes jotted down throughout today's workout.  I would include a photo but that would give away her amazing workout from the FD Deadlifts e-book so instead I will just tell you a few of the things I wrote as I worked.  After the fourth working set of my first exercise I wrote "Hamstrings already feeling blasted".  After my fourth set of my second exercise I wrote "First workout I have ever had that makes me feel like I am going to PUKE".  After my third set of my third exercise I wrote "sweating profusely and my hamstrings and glutes are SCREAMING!!!".  After my third set of my last exercise I wrote "FAAAAAAAACK are my hams and glutes demolished".  I waddled shakily out of the gym with a huge smile on my face knowing this was the BEST deadlift workout I had ever had.  I am excited to work my way through all the workouts in this e-book.  You think you kill it on deadlifts but don't have this e-book?!  You may want to think again.  This will change your workout for the better!!!  It made me fall in love with one of my favorite lifting days of the week all over again." -Andrea Kistner

"LOL... Pauline's secret to those glutes.... HAHA, it's no secret, it's HARD work!!! This ebook is the key I see! Thanks for waking me up;-) -Carrie

"Deadlifts are what every skinny fat chick needs!!!! And tons of them!" -Paula

"Doing the same deadlifts over and over is tedious. Now, this is exciting! I wanted fresh, I got some fresh!" -Samantha

"Pauline always says cardio is not the answer to a leaner body, well, hello to this cause these routines are gonna kill me!" -Sophie Ann

"You did it again Pauline... Show me the real work that separates me from the crowd. I'm game!!!" -Lucy Maron

20 workouts with the world's best exercise as the center piece.

Example workout:

“Get off the floor”

3 x 20 bilateral butt plank

rest 30 sec

3 x 15 unilateral butt plank

no rest between the sets since one leg is resting

3 x 20 Glute Ham Raise (you need a friend or hook your feet under something sturdy)

super set with:

3 x 20 butt planks with 3 seconds peak contraction each rep

5 x 10 conventional deadlifts

rest 40 sec

3 x 10 conventional deadlfits

rest 60 sec