Fat Loss by Mind Power: Ways to Win Over Your Mind

So you want a ripped physique? No one said it would be easy. It takes a lot of discipline and dedication. It’s not just about gym time; it’s about what foods you put into your body. Having the mental discipline to make the right food choices time and time again is what this book is all about.

Are you doing great with your workouts, but not seeing great results? Then take a look at your diet – no REALLY take a look at what you are eating every day. Are you cheating? If so, Fat Loss by Mind Power is here to help you get in the right mindset to stop that cheating.

Want to know why you want to cheat? Pauline explains that here. Once you understand that, you can set yourself up mentally to avoid cheating.

Here are some key elements of this book:

• Myths about cravings
• Basic reminders of the Fighter Diet Concept – like eating when you’re hungry, and using Refeeds
• Explanation of what your body does with sugar and fats when you overeat
• Why treats are a sabatoge
• And the most important part: Mental strategies for both preventing and dealing with cravings such as: “How to handle a craving attack step by step”, “How to survive a party” and many more tips.

If “average” isn’t good enough, but you need help with your mental discipline, then Fat Loss by Mind Power is the book for you. Take control of your mind, and you can take control of your body. -Jazcer

"I just read "Fat Lose By Mind Power"! This should be the bible on everyone's table. Every last question, all the reasons I gave myself, every time I thought I had a way to out-smart your book and justify a cookie...there was an answer. I think I talked myself in and out of several treats (baked goods, scotch, Fruitloops ect) just while reading it and I feel like I can take on tomorrow with a whole new outlook! THANK YOU SO MUCH FOR THIS!"-Facebook Follower

"My mum is almost 4 weeks into FD. She has lost almost 4 inches off her waist. She knows the FD principles but couldnt put it into place. She was never motivated. Why I didnt get her to read Fat Loss by Mind Power at the beginning I will never know. She now often quotes me lines from it. lol Me, my partner, my dog and now my mum follows FD. FD family right here! lol" -Karen

"I have always struggled with eating. It has always been my downfall. I gave in to cravings, starved myself, purged it you name it... All in order to reach my ultimate physique goal. My mind power was not there and honestly neither were my goals. Reading through this really put a perspective to my prior eating disorders and diet failures. Why was I never reaching my ultimate goal? This has helped me fully understand that question. It helped show me how to control my food and not let my food control me. Food isnt the enemy YOU are and the more you understand what causing your eating "issues" the closer you are to reaching your goals. Which is what holds true for me today. I am no longer my enemy. And food no longer controls me. I control it. And Pauline showed me this, though this ebook and I sincerely thank her for it. And I highly recommend for everybody to read this." -Adrienne

"Yesterday I bought a FLBMP book literally sleepy (due to the time difference), but I couldn't miss that nice discount ;) Already reread it two times and more are to come. That is the most structured essence of all knowledge on dealing with cravings that I heard/read before plus many new creative ideas. Thank you, Pauline! My cravings consist of "healthy food", but at the end of the day it affects a body composition the same way as junk food does. Love the idea that is not just putting away all junk, but mostly on continuous conditioning your mind to follow your rules. Now I am up to practice all given tips!" -Aigul

"This E-book is a must read when you want to understand why we have cravings and to teach us how to conquer our cravings! As a competitor and a fit minded person this book really explains what the body goes through when the body is not getting what it needs....I relate to everything Pauline Nordin is conveying in her book and I recommend to everyone" -Felicia Romero, IFBB fitness figure professional

"Great e-book that highlights the triggers behind cravings and how to effectively deal with them, the mindset of not allowing cravings to sabotage your desire to reach your goals" -Tia D

"I go to the gym, day after day, month after month and see the same people and even though they are there everyday working hard, they always look the same.  I walk around the gym and I feel like I have a secret weapon; fighter diet."-Mandy

"If you don't have that Fat Loss By Mind Power and you struggle with cravings You need to get it! It is FULL of tips and tricks for overcoming cravings written by the great Pauline Nordin who never let a craving get the best of her! " -Sally

"Pauline Nordin's latest ebook, Fat Loss By Mind Power, is not about training or FD but if your goal is to get in Valkyrie like shape, controlling your cravings is of the utmost importance! In Fat Loss By Mind Power Pauline offers real world tips, advice and strategies on how to deal with cravings and eliminate them. she helps the reader identify WHY you cheat, how to survive social gatherings and social environments where food and drinks are the focus, and offers great tricks and strategies on how to prevent a craving attack and deal with it when it happens and when we slip up."Christina Henesian, Jr. National Powerlifting Champion (USAPL 2004,2005)

I think this ebook is ESSENTIAL for anyone that has a hard time sticking to a clean diet and that is probably EVERYONE!!"

"Pauline Nordins no nonsense guidelines for battling food cravings has a tell it like it is approach for the die hard, dedicated and results oriented fitness fanatic! Warmly recommended!" - Tanja Djelevic celebrity trainer

"Almost three years ago, I was first inspired by Pauline Nordin when I began following her Fighter Diet Blog. I was immediately in awe of her dedication to fitness and her passion to help others achieve the same fitness lifestyle. Since then, I have read “ Fighter Diet Book”, “ Fighter Diet Recipe Book “, “ Cardio Fighter Diet ”, “ Supplements That Work ”, “ FD How To Make It As A Fitness Model”,  and now “ Cravings Control. “  As a TV Host and Fitness Model myself, part of my job is to maintain a healthy, fit physique. This is not always easy when you love sweets like I do. Nevertheless, Pauline help put my eating habits into perspective with her direct approach in her book Fat Loss By Mind Power Get In Charge . One of my favorite quotes by Pauline in this book is “ It’s fine to eat, you just won’t look the way you want.If you want to stop fooling yourself and “Get In Charge” of your eating habits, then Fat Loss By Mind Power is A MUST READ for you !" -Juel Casamayor

"The first thing I noticed, and really liked about "Fat Loss By Mind Power" was its focus on the mindset. How we think, act and WHY we act like we do. I never believed that my cravings would be taken away by a miracle cure, or some kind of super pill. Sadly this is what many people believe. "Cravings control" reminds us how to stay focused, how to keep on going even on the toughest days and not to mention why the mind/body acts the way it does. And of course, that that its all about US! And how we think." -Heidi Vonka Koi Fitness Figure Athlete

"I doesn't matter if this is your first diet or you are a seasoned professional..BUY THIS BOOK!  Pauline has done it again!  We all experience cravings when we are on plan, this book teaches you how to use Pauline's proven strategies to overcome your cravings so you can maintain your plan and reach your goals." -Kevin L. Lewis, Cht, CNT2 President, Monkey Bar Gyms-Los Angeles & Celebrity Trainer

"As an IFBB Professional Figure Athlete, it goes without saying that getting and staying lean is my job.  My livelihood depends on my physical condition and maintaining a low body fat.  I am, however,  a normal person just like everyone else that battles with overcoming my desire to eat poorly.  I am also interested in finding out how other people are successful with obtaining and maintaining a fit physique.   I personally struggle with the mental obstacles that come into play while dieting just like everyone else.  I had some interaction with Pauline Nordin via email and I asked her how she overcomes her own personal obstacles to maintain her year round lean physique.  She sent me over a copy of her Ebook: Fat Loss By Mind Power.  I was very excited!  I am always willing to learn from other professionals and Pauline is one woman that I can honestly say inspires me a great deal.

Fat Loss By Mind Power is an excellent resource for anyone looking to gain some insight into the mental aspect or "how to" of restrictive eating.  There were a few very key points that I am personally able to use to help me with the mental challenges that I am currently facing while prepping for my upcoming competitions.

I would highly recommend this EBook for the beginner to the most advanced fitness professional.  Thank you again Pauline for sharing your vast knowledge with myself and with others. -Ava Cowan ( www.avacowan.com)

" BRAVO!!  Fat Loss By Mind Power E-book is, hands-down, the greatest material out there! Whether you are dieting for a show or simply pushing your physique to a level above average, this material will help you achieve that goal with a clear mind by focusing on the objective. Pauline expounds on all possible scenarios you may encounter when following her FD concept and she provides you with the tools necessary to assist in overcoming temptations. The E-book is quite lengthy and can additionally be used as distraction when confronted with the inevitable- the last thing I wanted to do after reading this material was dip my hand in a box of sugary, fatty food! This E-book will not buy you the body you want tomorrow, however it WILL  get you there much faster with a sense of focus and ease." -Tara

"I heard about The Fighter Diet through a friend.  After reading over Pauline's blog and website, I purchased FDExtreme and Fat Loss By Mind Power.  I have read Fat Loss By Mind Power every day since I purchased the book.  Pauline has a practical approach to losing weight, and now she is the voice of reason in the back of mind!  This is a must buy if you are on the Fighter Diet journey, because she helps give you countless tips on how to stay on track.  My favorite part of the ebook is when Pauline asks us, "What do you want to achieve by giving into a craving or temptation?"  After reading that section over and over, of course I wouldn't give into that craving!  Pauline's advice is straight to the point and honest. She doesn't offer any gimmicks or lose weight quick ideas - she does offer a wealth of knowledge at how to achieve personal goals.  It takes hard work, but Fat Loss By Mind Power gives you the tools to get to where you want to be.  I've purchased many weight loss books over the past few years, but this is the first one that truly speaks to me.  Thank you, Pauline!  You rock!" -Shannon

"My favorite FD-book is the „Fat Loss by Mind Power“(already “testimonialed“ it, but ready to do it again and again). Last week, almost every night I suffered from heavy cravings (oat bran, I hate you!), but they came because of unintended reduced calorie intake. And every time I craved I just read the ebook, not just some pages, I mean the whole book ;) it helped! That is my answer to a recent question here on the FD and English skills. Now knowing by heart almost every tip how to beat cravings I can even say: FD promotes your language skills :D" -Aigul

"Fat Loss by Mind Power is one of my favorite ebooks.  It helps me whenever I am low on willpower.  I keep a highlighted copy with me.  If I feel like I am going to break down and give in to my cravings, I pull out the ebook.  It straightens me out and keeps me headed in the right direction.  I have never given in to my cravings since I’ve purchased this ebook.  Thank you so much, Pauline!"-Cathrine

"Just finished reading my first ebook - Fat loss by mind power! Recommend to everyone its a real eye opener! Thanks fighter diet! Ill be ordering my next ebook asap! ;)" x x -Allen

when I started FD lifestyle!  I wanted to do it right..... I bought several of Pauline e-books to have all the right information on hand! The craving control one is MY FAVORITE EVER .... I can say now that: "I do not get mad because I can not eat that cookie anymore"....I was eating healthy....sure!  lol  clean..... sure!    lol  again..... I needed to let go nuts and nuts butter (you name it)  yes they are healthy but when you can not control the intake.... they are your worst enemy! So, I read the Fat Loss By Mind Power every day!   to remind myself why I am doing this!  I have it in my phone... and I think it is a great toolto help you curve whatever your cravings are.....  I FEEL I AM GETTING NOT ONLY A STRONG BODY, BUT ALSO A STRONG MIND that in the long time will help me to rich my goals and keep them forever!" -Karla

Excerpt from the ebook: "One of the myths about cravings is that they go away if you are eating a healthy, sound, and nutritious diet. You see, losing fat is not what our bodies really want, so if you suddenly cut down on the body’s incoming fuel, it will bite back and tell you to eat more!
Now, if you were all about staying at the same weight and being as fat-covered as normal, then yes, your diet would most likely not give you as many craving attacks. But, your goal is to shed fat right? This is why the whole concept of “you won’t feel cravings if you eat balanced meals”, does not hold true.
There are many other reasons why we get cravings. Think about it, it’s your body and brain telling you that you need more food. Your body and mind don’t care about your fitness goals nor that a strict diet is needed to reach them. All your body and mind wants is for you to either maintain your weight or get fatter."
22 pages filled with tips, reflections, ideas on how to conquer your body and mind so you can succeed with your dieting and nutritional efforts.

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