You CAN eat carbs and tons of them without getting fat. You just know how to and when to! Getting lean takes discipline yes, but it doesn't mean bye bye for good to pasta, bread, ice cream and other high calorie foods. Don't hate the game, learn to play it!!! This ebook shows you how to take control of your body so you can eat those delicious foods while transforming your body from smooth to lean!

How to use the ebook:

*Learn the rules for refeeds so you can create your own diet plan to get lean.

*Learn how carbs do not make you fat when used in the right way.

*Get insight that carbs help you lose fat and train harder when used the right way.

*Experience how Fighter Diet rules since you can and want to be on this diet forever

*Alter your diet plan with the help of the calculations in the ebook.

*Pinpoint mishaps or "what went wrong"

*Lose your fear for eating!!!

Review by customer:

The Refeed System: One Refeed Day in the Life of Pauline Nordin

 If you’re new to the Fighter Diet program like I am, you could be wondering, “What the heck is a reefed?” You may “get” that it’s not something you do all the time (once every 7 days at the most, usually) but you might not fully understand how it works and what it does for your body. If this is the case, then The Refeed System will be the answer to all of your questions and then some!

This ebook is pure Pauline. It’s like she’s having a conversation with you about how she refeeds, why and when she refeeds, and very specifically what she ate for one particularly large refeed. She even explains what cardio she did on that refeed day and why. The book closes with some fantastic day by day pictures showing the changes in her body from refeed day through the following week.

One of Pauline’s best qualities shines through in this book – her ability to speak to everyone as if she’s talking to a friend. Before you realize it you’ve just learned a whole lot, without feeling like you got a lecture. (Of course, I imagine training with her is probably a whole other story. <wink>)

If you are looking for a neat, bullet pointed list of facts, you won’t find that here – at least not throughout the entire book. But you WILL find a wealth of excellent information if you take the time to read it from beginning to end. Get out your highlighter! (Yes, you can highlight ebooks too, without printing them, if you have the right tools.)

That being said, it does include specific sections such as “guidelines and recommendations” as well as “the rules for a refeed”. Don’t skip right to these though! Start at the beginning, and read your way to the end, so you fully understand Pauline’s insights and thought process regarding refeed days.

If you need a better understanding of what refeeds are all about, then this book is an absolute MUST have!

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This ebook works well with: The "FD Super Refeed Report", "Cardio 4 Leanness", "FD Contest Prep", "Fatloss By Mind Power"

 "I was a little uneasy about the reefed days until I read the FD Refeed System e-book.  This book provided a detailed explanation of a reefed, why they are so beneficial and how to properly reefed (calories, macronutrients and recommended foods).  I especially found the step by step guide very helpful.  There is also a section on troubleshooting, so you can properly adjust your refeeds so you can maximize your results.  The refeeds are an important part of the FD concept and I would highly recommend this e-book. Thanks!" -Cathrine

"OK, why didn't anyone tell me YEARS before that I don't have to say goodbye to my beloved carbs???" -Joan

"I started competing in the bikini division this yr. I did three shows. At my 3rd show I was the leanest I had ever been. The only problem was that no one told me or warned me not to eat everything I wanted after the shows and that the fat would come back that fast. I was devastated! I love Fighter Diet because Pauline teaches you how to stay lean all yr round not just for a fitness competition. One of the things that works wonders for me and my body is the refeed system. Each week that passes after a refeed I see my body get tighter and leaner. Its amazing!!!" -Patricia Quintero

"I purchased FDX 3 and saw the re-feed day but purposely skipped this day as I was too scared to put on weight I had lost. I decided to purchase the refeed system to know exactly how to refeed without putting on the weight I had already lost. I admit, I did attempt a refeed before purchasing this e-book but it turned into a cheat day and I kicked myself for it. I purchased the refeed system and read it about 4 times before I attempted my next refeed to make sure it did not turn into another cheat day. I followed it to a T and it is now the day after my first PROPER refeed and had to email you my testimonial straight away! I am up 0.4kg on the scale since yesterday but I feel and look tighter and leaner than before - just as you said in the e-book! I took in double the amount of calories compared to my normal day and it honestly felt like a cheat day because I LOVE oats (I ate about 50% of my carbs from oats yesterday!) My stomach is the flattest it has been in the last month and I can't wait till my next refeed!! Thanks so much Pauline!!" -Michelle

" I'm not in the FD challenge, but Ive been doing FDX since Mon August 8th, had 1 refeed and I am down about 5.5lbs :) Before seriously diving in, I was incorporating the FD concept during the week, & when I used to "refeed" it was more of a cheat day- I had no thought about the actual process/did not truly appreciate the concept. I can be honest w/myself and say it was more of an excuse to pig out. I acknowledge the fact that I was stubborn and wanted to believe that my approach worked fine. Did it make me happy? Absolutely not, but I did it every weekend anyway. And I am no longer OK with it working "fine"- I want WAY more than fine! How to Refeed was just what I needed to to make my arsenal against fat top-notch. Thank you, Pauline, for the tools and your no-nonsense approach. And thanks FD community for being there everyday for motivation/inspiration. It's fun being a part of this FD Nation! I wake up everyday excited to see my progress as well as yours." -Ashli

"The reason you refeed is that it reverses the bad effects of the strict dieting and tons of intense training you do in order to get or stay shredded. With time, your body will lower your metabolism so you burn fewer and fewer calories. It happens naturally since weight loss leads to a lighter body weight, and hence the lighter body weight takes fewer calories to maintain than a heavier body. Yes, weight training does help keep your metabolism up, but when you get very lean your body will fight you for its life. All your body wants is for you to fatten up again!"

"...Step 3: Here we go, one week after the last refeed, and you feel leaner, tighter, and hungry! It’s time to increase the calories again. Double calories we’re in for now.
1600 x 2= 3200 calories. Again, 70% of them should come from carbs, with the remaining 30% from protein."

ALL SALES ARE FINAL