Are you serious about gaining quality muscle? Fed up with looking like two tooth picks and a banana body? Then this package is for YOU.

Pack includes Muscle Booster Diet plan, FD BADASS workouts and FD Supplement Guide.

"I thought I had done everything to build muscle naturally and I used to check my calories every day, follow all rules etc, but I totally missed A LOT! I didn't know I could eat some of the things on Muscle Booster and it would HELP me gain muscle!!! Jelly beans? Wow. I am so happy for the new muscle mass!" -Greg

"Being a woman I have always been told I need to watch what I eat. But what if I want to gain muscle? I cannot eat a grain of rice a day! This ebook helped me feel better about upping my calories to get the body I want. Thank you Pauline for showing us the way!" - Melissa

"Just wanted to say thank you to Pauline! Thanks for sharing all your knowledge and motivation! I have been training for over four years and following Pauline for about 6 months. I started at 269 and 29% fat and am now 192 and 7% fat. Earlier this year I was actually down to 184 but not as strong as I should be. The "Muscle Booster" book for hardgainers (never thought my former fat ass would become a hardgainer!) helped me to put on almost 10 pounds of muscle in two months! Thanks again Pauline! Hard work, dedication and intensity!" -Douglas

Most people who claim they are hardgainers are not really hardgainers at all, they just believe they are due to inadequate calorie intake on a daily basis. Muscle is built by consistency in the gym and with nutrition. The most common mistake is the ‘hardgainer’ thinks he or she is eating a lot more than he/she really is.

To build muscle you need to ingest more calories than you are expending and if your appetite shuts down before you have consumed enough food for building muscle, you must choose what you eat wisely so you can handle all food without getting so full you cannot move!

This meal plan includes many of the most nutritious foods there is: walnuts, oats, sweet potato, green peas, broccoli, almonds, pear, coconut etc. You see it’s not just about calories, it’s about where they come from and how your body will use it as well as how fast it will be used. Some times you want rapid sugars, especially when building muscle!

I chose the foods on the plan cause they all serve a purpose and keep your body healthy. Health is 100% required to build a muscular body which will stay strong for the long run!

This diet plan consists of a daily menu as well as pre and post workout nutrition. On workout days you add the post workout nutrition to the regular meals. Make sure your meal prior to workout is eaten no longer than 2 hours prior to the workout.

ALL SALES ARE FINAL