This e-book not only explains the concept and principles of the Fighter Diet, by the end of the book, you will have the tools you need to live the Fighter Diet lifestyle RIGHT NOW.

You'll get detailed explanations of A (regular), B (refeed) and C(alternative) days along with approved food lists. If you don't see your favorite food, the Concept book also teaches you how to recognize if your foods are Fighter Diet approved. Included is 10 pages of FAQ that covers everything from menu planning to exercise questions from Fighter Diet fans themselves.Start living the Fighter Diet lifestyle  TODAY!

"Just wanted to sent this message. I am under rheumatology dept and hospital and have been diagnosed with spondyloarthritis 2 years ago. The meds make me feel crap and my joints are not good. The reason why I am messaging you is that this week I got my routine monthly blood test and my inflammatory markers have improved, my haemaglobin was low too and is actually now normal. I have only been on FD for 4 weeks but honestly think this is down to you. I feel better now than I have done in 2 years. I have lost 23lbs in 4 weeks and dropped a size and a half in trousers.So just wanted to say thank you I say screw you to the haters because I think you are making a difference my life  beyond just lowering my body fat and helping me to look good. Thank you" -Karen N

"I have been on the Fighter Diet for about 6 months.  One observation that I have is I am able to maintain my weight loss on your plan.  This is a big deal because I have been a yo-yo dieter for along time.  It appears on Fighter Diet my body easily adjusted to my new lower weight.   I started out at 142 and am now at 128.  When I hit the 120's I thought to myself "I am never going to be able to keep this weight, my body likes the 130's".  Well happy to report 2 month late I am still in the 120's.  It like Fighter diet has allowed my body this new set point!!  Thanks for such a great solution to a long term problem. "  -Marilyn Carrock, Paramus, NJ."

"If you're looking for a way of eating that gets you lean and keeps you lean, that doesn't feel like a DIET but a LIFESTYLE you can use for GOOD, then say hello to FIGHTER DIET.
"Had my yearly Dr. visit Wednesday. I am down 10lbs. from last year. 5’5″ 122 lbs. My blood pressure is 92/60. Best ever! I turn 40 next month and am at a personal best. I have worked out for 22 years with and without trainers. Doctor wants every patient on “Fighterdiet” lol. Also, going on 5 weeks of zero wine and feeling awesome!!!!
Thank you!!!!!!! -Desarae"

"Since I was a teenager I've stomach/intestinal issues. I've been to so many doctors -had barrium swallows, colonoscopies, given drugs - you name it! The only answer the doctors could give me was I had IBS or lazy bowel (their way of saying they have no idea). Not one doctor mentioned my diet. I always thought I ate "clean" but when I started the Fighter Diet 1 month ago and every issue I had has stopped! I feel better then have in, well as long as I can remember! I have a 5 week old baby and I should be exhausted but I am full of energy every day! I can't say enough good things about Fighter Diet! Thank you Pauline!!!!! It really changed my life!" -Sarah John

"Pauline, I had some cool news for me yesterday. Last year my Doctor decided to put me on Lipitor to be safe. As you know I’ve lost 24 lbs since I’ve met you.
Yesterday he told me that he’s taking me off of Lipitor . I don’t need it any more. My levels are all good now! Yippee! Another bow of thanks to you!"

"After the death of my wife, I really let myself go physically until I finally became so embarassed of how bad I had let myself go. I started going to a gym and starting a diet, but found myself hungry all the time. I did lose 10lbs but didn’t have much energy. Then one night in January, I found Pauline on bodybuilding.com and liked her articles. What Pauline wrote made sense to me. This led me to her Facebook page and her blogs. Wow, they are intense and motivating! I bought a few of her ebooks including Fighter Diet. I have been putting Pauline’s diet principles into practice and although I am still adapting to doing it 100%, I cannot believe the results! 20 lbs more of fat gone, I am getting stronger in the gym and best of all, I am not hungry like before. In fact, I get too full at times. But what a problem to have, right? I continue to read Pauline on Facebook along with her blogs. She has been so generous of her time to answer questions from so many of her Facebook followers; I don’t know how she does it! Pauline, you have a heart of gold, and I want to say THANK YOU from the bottom of my heart for everything you have done for not only me, but so many others. FIGHTER DIET ROCKS!!
Don"

"

Dear Pauline,

I want to thank you for being such an inspirational woman to me. Since I have started working with you via your online training about 5 months ago (and many more to come), I have seen a real transformation in my body. The before pictures and after pictures say it all with appearance. But you have not just helped me physically you have helped me mentally get stronger as well.

With Fighter Diet I’m never hungry, I’m so focused on getting my 6-7 lbs of veggies in, I don’t think of other foods I used to crave. You have helped me get past my cravings. (For example: Every night I eat greek yogurt with some stevia in it instead of ice cream. I can proudly say I have not had ice cream nor wanted ice cream since being on this lifestyle diet). I want to look stage ready everyday of the year. What IS the point of looking awesome for one day on stage? I want to have that look everyday. That sounds selfish but I am doing that with this lifestyle diet.

Before Fighter Diet came into my life, the holidays and/or traveling would terrify me because I would be afraid of what I would eat. Absolutely Terrified. Now I am happy to say I stayed on my diet during Thanksgiving. I traveled to my dads with no problem. Even when they have cookies sitting on the counter, I said no and went for my veggies. I am going on a cruise this coming week and now knowing how to eat I realize everything will be ok. You have taught me how to pick the right foods so I don’t want the pizza or dessert.

You have helped me through sickness and surgery. You always tell me how it is. You are very up front. You hold nothing back. You always get back to me with in hours. Plus I can vent to you about different situations in my life. You are there to listen when the boyfriend, family, or friends don’t get why I want to be super lean or why I don’t eat rice and chicken everyday. You are there for me to talk to so I can stay focused on my goals.

You have taught me in the end “I” have to be the person going to the gym lifting the heavy weights, getting on the treadmill and run up a 10% incline, and put the veggies in my month. You cannot do that for me. You helped me realize I don’t want to look like someone else. I want to be the best “I” can be. You have helped me through good and bad times. You inspire me to lift that heavier weight, which I didn’t think I could even pick up. Haha! You got me to do a REAL refeed, starting at 3000 calories. Now I sit here writing this doing a refeed of 5500 calories. I have learned to look fear in the eye and tell it to f*ck off! Pauline, thank you for everything. I am a completely different woman I was a year ago, I stand taller, I lift heavier, and I don’t let anything stand in my way. I am me and me I am. You have taught me to discipline my dedication.

Sincerely,
Kelly Booth"

"OK….Im totally on a Fighter Diet HIGH just had to share it with you!!! I love this plan! I just finished a 1hour 15 min run in the hills of San Clemente….I felt great!! Not exhausted and beat down like before! Frkikin AMAZING! I think this is only like day 2or3 for me! I can see a Pizza commercial now and not want to attack the TV and have all consuming binge thoughts! Thats HUGE for me. I feel so satisfied now with what Im eating. I hope this lasts.
Also since you went there about the wheat bran….its my new best friend that and noodles&cabbage(esp love warm shredded cabbage with mustard and stevia like you suggested in your e-book….sooooo yummy and satisfying! Well back to the wheat bran, I have noticed what ends up in the toilet…lol;) I have always had a problem with constipation and irregularity, but OH MY the combo of the wheat bran and all the veggies….noooo problem anymore! Unlike coach X’s plan I felt not nearly enough roughage and fiber for me….AWFUL and all backed up;(

Geeez, I really wish I discovered you years ago! Pauline, Keep doing what your doing cause you really do make a huge difference in peoples lives! I love how real you are and how you live by your own rules! YOU ROCK WOMAN!"

"Thanks for my ebooks.  I have started on my FD diet and have seen some great results these past ten days already.  My training partner (an honest evaluator) has said that this is the best he has ever seen me.  So tremendous THANK YOU for such a brilliant concept.  (I wonder why all fitness/figure ppl don’t follow this diet??!  The results are better and it is a LOT more fun than brown rice, chicken breasts and broccoli day in and day out!!)"

ALL SALES ARE FINAL