If you flip through the pages of any fitness magazine you'll see advertisement after advertisement for fat burners, muscle builders and all kinds of strange supplements. It's hard to know what's good and what's bad. Do they have side effects?

Supplements are supposed to give your nutrition the lacking micronutrients you need to be more than "ok". You want to be optimal and in super condition.

In this ebook I go through my own long list of supplements I've used or that clients have used with great results or not. I have included all the ones I believe in and made my comments on those I wish worked but don't.

"Sometimes you just want to know what supplements are worth taking told by a source you trust. This ebook was what I needed to sort out all the crap from th good ones." -Julia

"I am so glad I read the FD Supplement Guide.  The guide covers many different supplements.  It discusses the purpose/benefit of each supplement along with any important considerations.  With the vast array of supplements on the market these days, I am always questioning which ones to add to my regimen.  I now feel that I am more knowledgeable and can make better choices regarding supplements." - Cathy

"Supplements are such a jungle!! It's hard to find reliable sources online that are not biased…but Pauline is really straightforward, and I totally trust her opinions!! No bullshit, just what she thinks works and what doesn't. Exactly what I needed." -Trina

"This book made such a difference to me. I used to take so many things only because I read they were healthy, but I didn't understand the interactions and the amounts that can actually be harmful rather than helpful - thanks to this ebook I now feel SAFE and trust that I get most of what I need!" -Kim Logan

"A supplement guide from Pauline - I have been waiting for this forever!!! I can honestly say my results and my energy have improved since I started applying the information in this book!" -Rachelle

"How do you know what is worth investing in and what's not? Here is a simple guide. Easy to view and sort out!" -Fred

"I was curious if fish oil was something I needed... Then I read this ebook... and saw a few others that I needed too!" -Karin Bent

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