Muscle gain diet plans for women and men, 3 different calorie levels.

You cannot gain muscle from eating a little here and a little there. As important as eating is, WHAT you eat is AS important.

You need this diet plan if you can say YES to the following:

*whatever you eat you don't gain muscle

*it's impossible for you to gain strength

*you don't know how to consume enough calories to build muscle

*You are skinny as a stick

This ebook's menus feature some of the most nutritious foods you can eat so you can build muscle while promoting excellent health.

Most people who claim they are hardgainers are not really hardgainers at all, they just believe they are due to inadequate calorie intake on a daily basis. Muscle is built by consistency in the gym and with nutrition. The most common mistake is the ‘hardgainer’ thinks he or she is eating a lot more than he/she really is.

To build muscle you need to ingest more calories than you are expending and if your appetite shuts down before you have consumed enough food for building muscle, you must choose what you eat wisely so you can handle all food without getting so full you cannot move!

The meal plans include many of the most nutritious foods there is: walnuts, oats, sweet potato, green peas, broccoli, almonds, pear, coconut etc. You see it’s not just about calories, it’s about where they come from and how your body will use it. I chose the foods on the plan cause they all serve a purpose and keep your body healthy. Health is 100% required to build a muscular body which will stay strong for the long run!

This diet plan consists of a daily menu as well as pre and post workout nutrition. On workout days you add the post workout nutrition to the regular meals. Make sure your meal prior to workout is eaten no longer than 2 hours prior to the workout.

Check out this guy, three weeks on Muscle Booster:

"Pauline's "Hardgainer's Plan" is a complete meal plan that can pretty much guarantee results.  Not only has she paid close attention to developing a well-rounded and nutrient dense diet, the food choices are also very pleasing to the palate.  Her diets are only one way in which her passion and dedication to her work push the entire fitness industry forward."- Alan Gurler (Former Assistant Editor for Muscle & Fitness and Muscle & Fitness Hers magazines)

"A year ago, I weighed 126 pounds (5’ 11”) and just 10-weeks ago I had been stuck at 130 for months on end. Today my weigh in was 140 POUNDS! The biggest I’ve ever been except for being pregnant!
8-weeks ago I started the Fighter Diet Muscle Booster program for woman. I have definitely gained strength and muscle mass. I know this because the mirror and folks tell me so. At first, my body kind of swelled up from the excess of calories. It wasn’t used to eating to build and grow. Then after several weeks (and without any cardio) it all migrated to my muscles! The poor things were starved and couldn’t grow. I feel very strong. I’m lifting a lot heavier and I have more stamina during my workouts. I used to barely curl 12 pounds and now I curl 20 pounds. I am so happy! I have gone from SkinnyFat & Bony ~ to Skinny with a Little Belly Fat and the Start of Muscles. My goal is to continue on Muscle Booster and get Lean and Muscular. I’ve got a long journey ahead of me which I am sure will have many adjustments and alterations. I’m figuring it will most likely take me 2-years of hard work and dedication to get where I want to be but I’m sticking with the plan and I’ll get there by the time I’m 45! Thank you Pauline!" -Thyri

"I'm loving the Muscle Booster Menu Plan! After being on it a week now, I REALLY realize how much I was denying my body of much needed fuel."-Thyri in the Dungeon

ALL SALES ARE FINAL