Fighter Diet food pyramid

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This ebook teaches you what foods are in the Fighter Diet Concept. Forget about 'everything in moderation'. Some foods are just not appropriate for a lean body no matter how healthy they are! And others are unfairly avoided due to old myths!

If you're eating clean but still not seeing your lean muscle, I can guarantee you this one will enlighten you a bit about what foods to eat and what to avoid.

"The FD Food Pyramid is a very valuable e-book for anyone following FD. I found it extremely helpful when substituting/swapping foods. There is also a great explanation of daily calorie ranges and the percentage of calories that should be obtained from each macronutrient. The FAQ Section provides answers to many of the most commonly asked questions about FD. I am so glad I read this e-book." -Cathrine

"As an amateur bodybuilder who has been competing since 1999, I have traveled a rough road in trying to find a diet that suits the needs of losing body fat and maintaining muscle mass, all the while trying to control food cravings and continue to maintain energy levels on a restricted diet.When I started the Fighter Diet and read this E-book, I was able to create a new structure - one which is completely different from a general bodybuilding diet but will ultimately lead to me to even better results than I have ever had. I am a knowledge hound. If I trust someone to teach me something, to guide me, then I will give 100% back and follow things thoroughly. But I want more than just to do something because someone says it's a good idea. I want to understand it, I want to know WHY it works and HOW it works so that when people see me transform, I can tell them the why and how too, and so I can direct them to to this same information to find out if it's for them. In reading the Food Pyramid E-book, I was able to pinpoint foods for every meal of my day and how they should break down - calorie wise, ratio wise. Not only did the seven levels help me to isolate soe of the problems with my own old diet, but I was able to understand why each was important, when and how to use those foods and even what not to eat. In the end, the FAQ section directed me to the Fighter Diet Concept E-book. This was my next purchase and with every page of that e-book, my understanding has deepened for the Fighter Diet and how I am watching it literally change my body, my mind and my hope for what the future holds for me.

I am thankful to Pauline for putting her knowledge and experience into a format that I can read and re-read, post on my fridge, highlight valuable information and commit to memory. I have only been on the Fighter Diet for 2 weeks now, but I am a fighter. I am disciplined and hard-working. I believe knowledge is what I have been lacking to achieve the goals I feel I can. This E-book along with so many others Pauline has published has allowed me to gain that knowledge." -Heather

"When I first saw the food pyramid e-book I thought, why do I need this? When I read the e-book I thought, thank God I have this! The FD food pyramid is amazing. It told me exactly what I could eat and how to determine how MUCH I could eat of it. Along with the concept of Fighter Diet, this should be the first e-book you purchase. I've been able to eat what vegetables I like in large quantities and still eat some other foods I like in smaller quantities. I love the ease of the "level" system and how easy it really is to put a meal together. In three weeks, I've lost 4 inches from my waist, I have more energy than ever and I'm even more motivated to keep going! Thank you for making it so easy to eat healthy and feel great!" -Lisa L

This e-book also contains SIX pages of FAQ's to help you with any questions you might have along the way.Food Pyramid: The FD food pyramid is a comprehensive guide to help you learn what foods to eat and when to eat them to get lean and mean. The Fighter Diet food pyramid consists of seven levels and includes an approved food list for each level as well as detailed instruction on how to break down your caloric intake for regular "A" days and refeed "B" days.

Learn what foods to eat and when to eat them to get lean and mean. Some foods can make you fat if you eat them at the wrong time. The trick is knowing the rules and apply them. Your lean body is just a few strategies away!

" 7th level post workout carbs or refeed carbs

White rice
Grits
Cream of rice
White bread
Bagels
Pasta
Bulgur
Couscous
Rice cakes
Popped corn (cereal)
Cereal, general
Fat free milk
Banana
Sorbet
Sugar free, fat free jello- powder
Frozen yoghurt
Low fat granola
Regular fat-free yoghurt

Post workout carbs/refeed carbs you use around your workout and on refeed according to your needs, goals and metabolism. They are high glycemic carbs, which means your body will release a lot of insulin in order to process them. This can improve recovery, but can also make you sluggish if you consume too much of them or are sensitive to carbs."

ALL SALES ARE FINAL

The Fighter Diet Food Pyramid is a great addition to the Original Fighter Diet ebook. Here you learn about the different foods, you find lots of explanations and examples as well as FAQ. A must have for the seriously dedicated!

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Ebook: FD Food Pyramid