An ebook filled with effective workouts for your shoulders. No machine training, ONLY free weights and old school exercises that can not be beat.  If you don't know what it feels like to train shoulders with intensity, you WILL after you've tried some of my routines.

This ebook is perfect for newbies as well as advanced trainers. Routines designed for you all.

Other ebooks customers combined this one with are: FD Deadlifts, the Butt Bible ebook, FD Contest prep.

"Wow!  What a well written book!  I was working my shoulders directly and indirectly 4 times a week and overworking the shoulders.  I was glad Pauline discussed that subject because quite honestly overworking the shoulders never crossed my mind.  Sometimes its just makes sense to hear it from someone else and i'm glad I did.  I loved that there were plenty of exercises to choose from so I know I absolutely will not get bored.  I started out with the FD delt warmup and I was sweating bullets!  I was struggling and here I thought the shoulder routines I did at the gym were cake.  After the warm-up I did one of the workouts using some of the limited equipment I have at home.  It was an easy but intense training session.  I am in love with the workouts!  Shoulders happens to be one of my favorite body parts and I love the look of a well rounded shoulder.  I currently own FDX3 and I know that with both Delts 2 Die 4 and FDX3, I can get that well rounded look." -Lyzette

"Pauline, Thank you so much for the Delts 2 Die 4 ebook! It is a truly amazing book. Tons of routines. Lot's of variety. Great instructional pics. You really outdid yourself with this book.  My delts have already rounded out in only a few weeks.  I love working delts and love working them hard. I get such an amazing pump from these workouts. I would recommend this book to anyone! Thanks again." -Maggie Corso

"If you want to build a body that, not only looks great, but also, functions optimally, you will want to add this ebook to your best-trusted series of physique building resources.  'Delts to Die For' is an easy to follow and understand guide; a complete and progressive series of exercises, and workouts.  This program, if followed properly, will show you how to build great looking shoulders, while always challenge you for a great workout, regardless of your experience level.

As a woman, I am very keen on shaping my body into best 'hourglass' possible, while providing safe and proper execution.  After a broken shoulder and a car accident a year ago, I have been hesitant to resume training my shoulders especially, for the delicate nature of the area, and the pains I still have.  This was fast overcome after I read through the ebook, fresh off the download.  Pauline not only takes you from ground zero of training delts, to the advanced stages; she also gives multiple options for program manipulations.  There is a lot of simple and helpful information available to have a clear understanding of what and how the DELTS do, how to best go about training them.

If your goal is the perfectly capped delts, not the massive bulky look, look no further than this program.  This is a very well written, complete guide to building or re-building shoulders, regardless of the goal at hand.  Pauline gives simple and straight-forward instructions on helping to select the proper level of workload, and provide exact techniques with pictures throughout the book.  If this program is not going to get you the delts to die for, I don't know what will. How far you take it is up to you only." - Monica

"First off, I love that you incorporate a warm up. I've never done that before and it felt great to loosen the joints a little before I went hard in the workout. I picked FD Delts Obsessed #2 as my first workout from the book. WOW! I chose this one because I loved the first superset of 60sec push presses. I love push presses and I never thought about busting out as many as I can in 60 sec. Being a competitive person, this made me PUSH! I had to beat my last record otherwise I felt like a wuss. By the end of the whole workout my shoulders were filled with blood and I felt very accomplished. After cardio, my muscles were ready to be fed.. I was HUNGRY! I'm excited to try another one! Thanks Pauline!" -Rachael Labender

"Pauline Nordin's e book Delts To Die For is a great go to guide on training the complex shoulder muscle group.Shoulders move in all sorts of ways and get injured quite easily, I am sure you know at least 5 people with messed up rotator cuffs! she has great warmup movements, explains how the shoulder joint works in a scientific way that is easy to understand. There are also soo many different exersize routines to choose from; from the absolute beginer to the advanced lifter. there is something for everyone! I did a few of the advanced routine and was very impressed with her programming and progressions of movements. Buy this ebook NOW!!Dont wait, build those Delts To Die for now and feel like a Power Angel!!" Christina Henesian

"The 'Delts to die for' e-book is fantastic!!! I have been training for almost four and a half years. Delts were my weakest point when I first began training but within a few weeks, they became my strongest point, as well as my favourite muscle group to train. I easily hit a plateau regarding shoulder development and the 'Delts to die for' e-book, created by Pauline Nordin (fighter diet), allowed me to overcome my plateau. If you haven't gotten this amazing e-book yet then NOW is the time to do so" ~Brenda Lee Milner, South Africa

"I purchased Delts 2 Die For about 2 months ago with much anticipation.  Shoulders have always been my favorite body part to work in the gym.  Not because I have great shoulders, but because I want great shoulders. I was pleasantly surprised by the multiple pages of workouts in the ebook.  I didn't know which one to try first.  There is no reason you would ever get bored.When I joined the Fighter Diet Challenge at the beginning of August my before photos show very little muscle shape or definition in my shoulders...the picture below shows my progress so far.  With Fighter Diet and Delts 2 Die For I am confident I will soon have the shoulders I desire." - Jill

Rounder, broader shoulders: creme de la creme or the icing on the cake to a great physique. This ebook features 4 newbie routines, 6 ones for the advanced trainer, 8 workouts for the obsessed and ms FD aka Pauline Nordin's 3 favorite killer Delt sessions. 48 pages.

Excerpt: "FD Delts Advanced #4
4 x 10 Standing push presses
(with 30 seconds rest in between, aim for 10 reps, if you don’t make it, work to make it)
4 x 8 Seated db presses
(with 30 seconds rest in between, aim for 10 reps, if you don’t make it, work to make it)
4 x 7 standing lateral raises drop set
(do first set, pick lighter weight, do second set and repeat scenario for all four sets)
4 x 7 bentover db raises
(do first set, pick lighter weight, do second set and repeat scenario for all four sets)"

ALL SALES ARE FINAL