My favorite dinner protein item: Lifetime Swiss Cheese. I use it mixed with my Miracle Noodles. First I microwave the noodles with broth, rinse it and let dry up a bit (2 hours), then I add the grated cheese and microwave for 10-15 minutes in a glass bowl. Voila! Noodles n Cheese! Sooo good.

"OMG - These recipes are delicious!! Who knew being on a diet (but I'd rather call it lifestyle) could taste so damn good??! Totally recommended." -Sara

"I love to cook for myself and my family, and my husband was a little disappointed I was on a plan so I wouldn't cook so much - but now with this book even HE loves my food! He's sort of on the FDx3 without realizing it - and I can tell he's dropped a few pounds already!!" -Emelie

"People ask me how I can stay so lean all the time and wonder how on earth I can stick to a program year round. Well, it's because I honestly don't FEEL like I'm on a diet! This plan has simply made my life delicious, easy, fun and FIT!!"-Karen

Cheese on a lean diet plan? Yes! When I first time “met” Lifetime fat free cheese I thought I was in heaven. It’s been my staple food since then.

20 FD recipes are in this ebook.

Excerpt:

"Potato Frico"

"1 medium sweet potato

3 oz Lifetime Sharp Cheddar, grated (about 1 cup)

Bring potato and water to cover to a boil. Reduce head and simmer, covered, until fork-tender, about 15 minutes. Drain and let cool, then peel and thinly slice crosswise.

Heat an 8-inch nonstick skillet over medium low heat. Sprinkle half the cheese into the pan, covering the bottom. Place potato rounds in a single layer over the cheese, then top with remaining cheese. Cook until the cheese melts and is bubbling around the edge, 4-6 minutes. With a rubber spatula, slide frico onto a plate. Invert frico back into the pan and cook until the cheese is bubbling around the edge, 4-6 minutes longer. Slide onto the plate and cut into wedges."

ALL SALES ARE FINAL