Ebook: Cardio: Fighter Diet Style, Vol. 2

The first edition "Cardio FD Style vol 1" was a hit and that's why I deliver even more programs with a second round of intense workouts.

Most people do too much cardio because they do it inefficiently! The secret is not how much, it's HOW you do it.

In this ebook you get to try all my favorite combinations of cardio training. You'll find out what real fat burning cardio is all about!

Shake up your heart, stir up your metabolism and take your fitness to a whole other level!

"This e book rocks and is worth its weight in gold! After reading this e book, u will never utter the words ' cardio is boring'! There is TONS of workouts for each and every piece of equipment @the gym & if u can't get to the gym plenty of walking / running routines you can do! I've been exercising and doing cardio for about 15 years...this book has revamped my approach to my cardio workouts and always mkes me feel excited b/c there is always something new to do and try and always something to challenge me.!! With this extremely informative e book you novice will find yourself phsyed to try new and exciting cardio that will break u out of your plateau. And for beginners you will see the world is ur oyster!!! Lol basically Pauline Nordin shows you, there is always something to do...so get this e book, change up u routine and get ready to see results again, mentally and physically!! I'm living proof!!! Thank you PN!! "- Alison Marturano"

"I found the variety and intensity a refreshing change from traditional cardio plans.  This is great for someone who doesn't want to spend hours in the gym, and wants their workouts to be challenging!" Erin Stern, Miss Figure Olympia

"If your ready to take your cardio from the mundane to light speed jump on board "Cardio Fighter Diet Style 2".  I have been using Pauline's programmed workouts to personally prepare for by Krav Maga Second Degree Black Belt test and my conditioning is going through the roof.  I highly recommend you get on board and GET SOME!!" - KEVIN L. LEWIS, Cht, CNT2, Krav Maga Black Belt, Martial Arts  Masters Hall of Fame

"OH-MY-EFIN-GAWD!!!! So I thought Cardio Fighter Diet Style Vol.2 Running Outdoor Workout#2 will be.... "I got this, no prob! I‘m an INSANITY and ASYLUM grad afterall" I did the warm-up, then began "full blast sprints" and I mean like, "Adrian Peterson full speed going for a TD kinda full blast!" I did ALMOST HALF of what I’m supposed to do and I threw up…..HAHA, good thing I was outdoors….. That’s my first review on the Cardio Fighter Diet Style. More to come….. Next on the list is DEADLIFT CARDIO! OoOoOoOoOo I’M SERIOUSLY NERVOUS but looking forward to it! I LUV ME A CHALLENGE!! THANK YOU PAULINE!!" -Mary

"FD Cardio Vol. 2 is no joke!! I train alot...and I train hard! Everything from bootcamps, HIIT, Insanity/Asylum. plyo. sled training, kettlebells...you name it I do it! So honestly I was hesitant when I purchased Vol 2 wondering how tough can it be. Let me just say I had my butt handed to me! I dont think my body has ever screamed at me so much wanting to stop! After  doing one of the stair routines I decided to do squat cardio and DL cardio to really finish it off. I have never been so spent after cardio!! Talk about one hell of a workout! And NEVER would I have ever imagined cardio with Deadlifts or squats would be so grueling!! Thank you Pauline for helping me take it up a notch!" -Emily Brobst

"Having grown up being an athlete (gymnast, followed by volleyball) through college, and used to a very strict regimen from my trainers when it came to cardio, I found most programs to be a joke when looking at other "Fitness professionals" in the industry. To "run lightly for 30 minutes" or "walk at a 4.0 incline for 45 minutes" just seemed like a waste of time to me. I like to SWEAT and get to a level where I really feel like I'm challenging myself to the max. I am a busy woman, owning my own business, and having to travel 30 minutes each way to the gym - I want to spend my time wisely when I'm working out.  Most people seems to want to just try to get away with as little as possible when it comes to this side of getting fit. It wasn't until I met Pauline, and got her Cardio Vol 2 ebook that I realized I had met my match! Her programs are REALLY challenging, but in an inspiring way that makes you want to go for it and be as fit as she is!   The book has something for everyone, no matter what you enjoy doing - whether it's the stepmill, treadmill, elliptical or running.. and then there's that dreaded deadlift cardio!  I think that was my first time I realized the other benefits of this exercise, where I really felt like I had done about 2 hours of ab workouts - I hit two birds with one stone!! There is no better feeling than to (try to) finish one of these programs (I admit, I'm still not at her advanced level - she is one tough cookie!), it makes me feel like an athlete again - something I have missed after leaving college. Never mind the feeling - I can SEE the results clearly in the mirror. My abs have shaped up, my butt, legs, and symmetry are all coming together, without suffering muscle loss. Following the cardio work outs that Pauline designed, along with the Butt Bible and Delts to Die 4 have helped me get over the initial hump I had after seriously getting into lifting and competing. These are the best books out there, believe me, I've been through many programs and Pauline is in a league of her own. If you want to get in shape, what are you waiting for???" -Sunny Gandara

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