"Cardio For Leanness has helped me out a ton. I'm someone who has always avoided lengthy cardio in favor of strength training, mostly because I was out of shape didn't have a solid plan. I was pleasantly surprised to find that CFL actually provides multiple plans for different fitness levels. It also provides good detail on different types of cardio training, including fat loss, endurance, interval training, and working your VO2 max. With all of this amazing info I've slipped into a routine where I do cardio in the morning and my weight training at night and have build up my endurance noticeably over the last 4 weeks. I've never ever spent 30 minutes on a cardio machine before, but Pauline just has that affect on me, what can I say? Anyway, I highly recommend CFL to anyone wanting to get serious about their cardio. Additionally, I recommend (and I'm sure Pauline would, too) that you get yourself a heart rate monitor for best results with this book–it will help you know exactly what level you're at, which will help you chart our your map to achieving and surpassing your cardio goals." -Geoff

"A little over a month ago, I was on increased cals, doing zero cardio and hitting 200lb squats for 5 reps! Since then, I've decreased my calories (to FDX2), added some cardio (Cardio4Leanness), and today I hit 200lbs for 10 reps!!! Proof these plans WORK & veggies DO build muscle & strength...even in a deficit! Thank you Pauline :-D" -Katie Nicole Wood

"I use to have so many questions about cardio. How? When? which type? why? How Long?  should I? shouldn't I? etc... etc... etc... until I bought Cardio for Leanness.  This is the BEST cardio e-book.... Truly WEALTH of information.. All of your questions regarding cardio will be answered. It is my Encyclopedia to cardio. Not only does it answer your questions it also tell you exactly how to do it based on your goals." -Nargess

"I needed a kick and some new influence in my cardio routine and got the Cardio4Leanness from your webshop.

I was VERY happy with the first 14 pages outlining suggestions for different routines. I picked a level to go with and went for my first session feeling great having a plan to stick with. Day 2: As I opened the document to check what was next I realized the e-book had more pages... it didn't end at page 14, actually that's where it all started! From page 15 onwards this e-book is not only providing workout routines - it has over 20 pages with ALL the answers you need to have to understand how to do you cardio routine to get max from it. It present facts and kills myths in an honest way that also is easy-to-get for the one completely new to training.Cardio4Leanness is a must have - you don't realize what you miss until you've read it! Thanks Pauline!" -Hanne

"This product has a lot of great information on increasing cardiovascular health and efficacy.  For those new to heart rate training, this product has it all--suggested times to train, times per week to train, nutritional advice, and suggested intensity are just a few components of this well-researched ebook.  You get to choose the equipment you want to use for cardio, and then are given a program based on heart rate zones to follow to take you through all stages (from beginner to show preparation).  For those looking for an exact program (i.e. which machine to use at what levels), you may want to consider pairing this product with Cardio FD Style Vol 2" -Jennifer

"I have been doing cardio for years.  I have done cardio just because, cardio for sports performance and contest prep cardio and yet I still had a million questions that went unanswered.  What are the pros/cons of fasted cardio?  Is it still fasted if you take BCAAs before cardio?  What should my target heart rate be?  Do I even need to know my target heart rate?  And the biggest question of all, how do I know how much cardio to do and how to effectively progress it?  Cardio 4 Leanness actually helped me to answer all these questions.  Beginning with the most basic cardio to help beginners to more advanced for those trying to shed those last stubborn pounds, this e-book helped me to map out the next six months of cardio without progressing too fast and thus ending up having to do three hours of cardio a day in order to get anywhere.  I now understand the importance of target heart rate and how to use it in order to maximize my results.  Cardio 4 Leanness is the THE most comprehensive and easy to understand piece I have ever read on maximizing my results through the proper use and progression of one of the three most important tools when trying to get lean, cardio.  I would recommend this to anyone from a newbie to a seasoned cardio veteran.  This will get you results like you have never before experienced." -Andrea Kistner

"The new eBook "Cardio for Leanness" is definitely a must-have in my opinion. It adds an incredible aspect of intelligence to cardio. It explains the "why" in detail as well as addresses the "how". A quote from the eBook: "everything must serve a purpose, even cardio" - and this eBook explains the purpose for every goal and scenario.

"All the difficult questions are answered: fasted cardio, pre- and post supplements, lactic acid training, how to lose those last stubborn bit of fat, etc ... as well as various programs for different fitness levels. The reason why I really love this eBook is that Pauline manages to "open up the world that is cardio" in basic easy to understand terms and I am therefore able to design my own goal-oriented cardio programs based on the concepts explained in the eBook and not only based on what I felt like, as I have been doing in the past."

This is by far one of the best eBooks that I have purchased from Pauline and I can not wait to start using the concepts and see the results!" - Michelle

"This book really helped me to finally, truly understand cardio for the first time in my life! No matter how long you've been working out, if you have that last ten pounds to lose or are skinny fat, or just need to lose the fat, no matter what your goals are, you need this book! I have read stacks of exercise and and cardio books and articles and none of them compare to how comprehensive Cardio For Leanness is on the subject of the hows and whys of cardio for leanness."  -Sally

The ultimate ebook about how to use cardio to get shredded! In this ebook, these questions will be discussed:

Contest Cardio,

When to do cardio

beginner to advanced programs

How to measure intensity

What's lactic acid training?

How to organize single, double and three workouts a day

Fasted vs non fasted cardio

Supplements pre and post cardio

What's the fat burning zone

pros and cons on doing cardio directly after weights

Does cardio break down muscle?

How to build muscle and get lean when bringing up lacking body parts

How to decrease when you've reached your goal

AND MUCH MUCH MORE. 37 pages total.

ALL SALES ARE FINAL