50 unique FD tips on how to get ripped! An ebook filled with information on how to go about stubborn fat loss plateaus or how to cope with annoying cravings. This ebook is all about making it when you already do everything right, but you need to get an extra edge!

This ebook is perfect for you who:

*are doing everything right with diet and training, still not happy with the result

*need to find ways to stay committed

*are stuck in a rut and need ideas to get out

*looking for a great gift for a fitness friend

Excerpt below:

"#6
Getting ripped is not about suddenly transform the look of your muscles by doing high repetition isolation work. That is so ineffective and won’t overload your muscles like the exercises that train several muscle groups simultaneously. What do you think burns more fat: pedaling on a mini stepper or running in deep sand? The latter option, right. Same idea about choosing the right exercises. Do not spend sets on a peckdeck machine when you can do dumbbell presses where you need to balance the weight. Balancing the weight recruits more muscle fibers than letting some dumb machine do half the work for you.

"Before I found this ebook I had gotten to the point where I almost felt like quitting. You know how at first you are stoked because of all the great results…..and then it gets to a point where nothing happens. Well, thanks to Pauline I found the inspiration and strength to keep going, and the tips have helped me TREMENDOUSLY in achieving the results I dream of…it takes time - but I'm getting closer every day! Get this and HANG IN THERE!!!"- Sarah

"I really didn't think I could get any leaner than I already was, and I was starting to accept it…but it didn't feel too motivating. When I found this, I got a new spark and I am happy to say that I've lost an additional 2% body fat in the past month." -Rachelle

"BUY THIS BOOK!!! It's seriously been a lifesaver for me - well, my life as a dedicated FDiator at least :)! I am SO happy with it and the information in it made all the difference to me sticking to the program and not giving up. Totally recommended!!"- Kari

"You do cardio to get ripped, not to be a marathon runner. I know it’s tempting to go all out and do plenty of cardio too soon, but what happens in most cases is you lose an excess amount of muscle. Few people can hold on to their muscle mass while doing load of cardio. Another reason why you should step it up a little by little is to prevent your thyroid from getting “scared”. Your brain might be worried you’re going to get too skinny and thus lowers the signal to the thyroid to make more fat burning hormones. Your thyroid follows your brains order and you end up burning fewer calories. The brain HATES stress and excess cardio and training in general is stress. Once again, your body wants to protect you from dying, so by decreasing your metabolic rate you will keep more of your fat a bit longer. Nice, huh?;-)"

"Pauline once described this ebook as ‘the icing on the cake’ and I think that is a fairly good description. It answers those niggling questions you wonder about and reminds you of those little things you may have forgotten, as well as suggesting things you most likely have never thought of on the pursuit to being shredded 365 days a year! If you have followed Pauline’s facebook page for any length of time you will notice a trend in many of the questions asked, for example,  ‘fasted cardio or not’, ‘is it ok to have sugar free gum’, ‘how can I stay motivated’ and the like. In this book Pauline expresses her views on such topics and elaborates on why she feels certain ways. But don’t worry there’s plenty of new stuff too! Great short tips to keep you motivated, remind you to stay on track and lots of helpful tips and tricks to get you shredded, all written in Pauline’s quirky and entertaining manner that make reading the points all that more enjoyable." -Renae

"I know all about dieting and cardio and training and commitment... But I loved this one because it made me think outside the box!" -Meg

"This is my cardio read. I have it on my nook!" -Christen

"I love how Pauline thinks further than the rest. I want to know what she knows. And then apply it! Thanks for sharing!" -Tonya

"It's not just knowing the regular. I want the good stuff. The insider stuff. How to get ripped is the bomb!:-)" -Jen

ALL SALES ARE FINAL