The extremely popular "FDX2 -build muscle, burn fat" in a grain free version! Perfect for all you who don't want it in your diet.

Why grain free? Well, consider what farmers use to fatten cattle up. Not grass, but grains. For us who want to maintain a low body fat, have a slow metabolism or a big appetite, a great way to control our calorie intake is by ditching the grains. Grain free is NOT low carb. You will get plenty of carbs from vegetables, trust me on that. Low carb is not appropriate for us who train heavy and hard.

Features two calorie levels, one for women and one for men.

"Just want to share with you today is exactly 2 weeks on fdx2 I'm never hungry always satisfied or full!!! Which is awesome :) but most of all I feel amazing and my skin looks better than it has in a long time no breakouts and glowing! I quit weighing for now will weigh before my next re feed due to its psychological effects lol I'm am slowly changing I know and my workouts are killer I just in general feel fan fn tactic! Thank you will keep going from here obliviously only in a positive direction I'm just stoked!!!! "-Renee Q

"Just wanted to send you pictures of my progress so far. Don't really post to your wall much as I'm trying to stick faithfully to the plan an let the results speak for themselves. Still doing FD2 grain free. Still looking to add more bulk. Long way to go, but ssssllloooowwwllly getting there. I know I need more. My husband is an FD convert now and I've managed to get a few of my relatives onto FD. One has lost 6 kilo in under 4 weeks by following your dietary advice. I am training her 4 days a week in the gym also. I added a bit of fruit to my diet (was told to by Emily when I posted on your FB wall as I was still losing weight, even though I've upped my cals). Still losing so decided to ditch the fruit and add more veggies and protein. I'll keep going and will send another pic in a few months time to show you my progress again. FD is the only way to live where I am seeing results and loving the food :) Do not feel deprived in any way and a majority of my stomach issues are non-existent. Sorry it's in a word document. Cannot for the life of me figure out how to post pics." -Lisa

(pics of Lisa above)

"I've been waiting for this version since FDx2 first came out!! Woooo, I'm so excited! My body really loves veggies over grains, even post workout, so this is the book for me.We're all work differently, but well, for someone with my body it's PERFECT!" -Maria

"Grain Free FDx2, it's the perfect e-book for a true FDiator!!! Just veggies, all the way! Love love love this book and I feel so great on this plan. Fat % is dropping, and muscle is GROWING - take that, all those who claim you can't achieve such results with just veggies - well, this book sure proves the doubters wrong!!" -Carol

"Two words. Grain Free. When have you ever encountered a diet plan that is ENTIRELY grain free?? That is geared towards gaining muscle and losing fat at the same time??? Didn't think so...;) Best purchase I've ever made." -Bethany

"HI Pauline, I just wanted to take a moment to thank you. I started FD  in January. In the first 14 days I lost 12lbs of body fat! Then something unfortunate happened. I have an autoimmune disorder that I had left untreated for too long. Uneducated eating habits related to autoimmunity destroyed the lining of my stomach over time and I suffered a severe bout of autoimmune gastritis and ulcers. For months I was in pain, could not eat, could not train. I lost much of the muscle I had built. The most unfortunate part was that my fat percentage grew and I could not stop it because my thyroid was not working! Now after extensive testing and understanding how detrimental gluten and any type of grain is to my system I was able to eat for my health but I was ready to jump back into fueling my body for performance. Although I was accepting of eggs, veggies and protein shakes for breakfast I was still yearning for something more breakfast like to fill me up in the AM every once in a while. I purchased Grain Free this week and had my first Nutrafiber and protein pancake with strawberries and Greek Yogurt. All I can say is YYYYYUUUUUMMMMMM!!!!! I will never crave a piece of toast, oatmeal, or rice pudding again!!! What a treat!  Thank you for creating this plan! As a woman training to build and maintain muscle, being STRICTLY grain free is not easy. Not only did you just make it easier, you made it delicious too! Thank you girl, YOU ROCK!!!Never stop being the kick ass soldier you are, you inspire me!"- Tamara

"Ok so i found Fd in 2011 ,i was more curious than anything ,started listening to what it was about and it spoke to me ..I am now one year into FD ,after 8 yrs of fitness i hadnt even considered getting to my full potential ,I was content in that shape ,I had cheat meals sometimes cheat days! i went out a lot and i also worked out intensely  but something was missing .FD came in a crossroads in my life and I thank it for changing my outlook  and helping me get to where i want if i want it .I have been consistently using FDX2 ,it has been a huge surprise  to see how after all ,I start to see the fruits of my work all these years ,I decided for FDX2 for diet cuz i was ready to take on 2 sessions and do cardio everyday ,i was not willing to give up calories for the sake of losing fat cuz then i know there is more risk to lose muscle...I had/have worked for my muscle so no way im gonna eat it up by a huge calorie restriction .It has worked as a charm ...recently I have weighed myself for the challenge i had to look ( i hate scales) and i was horrified ,same weight as initially ..what did i do wrong! well i recently put those two pics together ,i have had no fat analysis done but i can see my body composition change a ton and i have lost sizes ( used to be a 6 in the first) now i am a size 2 . I use a combination of the ebooks and i love them all but my favorites ( leg and butt obsessed ) i incorporate into my workout  butt bible and deadlift ebook  and i am becoming a fan of the d2d4 ebooks cuz i need to get buff arms  too :P .If ever in doubt dont doubt and just get the ebooks ,I as a person who had been going to the gym non stop for years , to find something that really caught my eye and actually gave me new results and a new outlook was a treasure  .

i wish i had found FD in 2003 when i started but well better late than never ;) "-Norma

"Who says you cannot build muscle without grain? This one proves it! And there is more to grain free than veggies!" -Dana