FDXtreme: FDXtreme is the extreme fat loss diet plan using Fighter Diet's concept and principles. The ebook has two calorie levels: a lower calorie menu for those who are sedentary and petite, the higher calorie menu is perfect for most women and very good for contest dieting. The plan features both regular "A" days and "B" days (refeed day). If you follow this to the letter you won't ever want another fat loss plan.

This e-book contains the important Fighter Diet concept and principles as well as some FAQ, food exchanges, and travel and exercise tips for all levels.

Who is NOT a good candidate for Fighter Diet?

If you have a small appetite but just a stubborn sweet tooth, Fighter Diet won’t be good for you. Since you need to eat A LOT for the program to work, you will most likely fail.
If you need lots of calories aka you have a high metabolism, you will need to individualize your version to including more high energy foods like nuts and higher caloric vegetables and legumes.
If you don’t like vegetables, say bye bye to Fighter Diet.

How to use FDXtreme:

Adhere to the plan 100% for 6 weeks. I do not recommend changing up the items since different foods have different calorie levels. Make sure you do eat the servings listed since under eating will halt your progress. There is no need to switch things up to "confuse your body". Stick to it and you will see great results.

Other ebooks that go very well with this one are: FD BADASS, Cardio vol 1 & FD Stretching.

"Since I got this book I can honestly say that my desire to have junk food has drastically subsided. I just feel SO full all the time and I don't have time to crave theocrat I used to!! I feel energized, strong, lean and HAPPY!! Who knew veggies were plain magic???" -Anna

"This is one of the best plans I have ever tried to get lean and build muscle. On FD Extreme now and have lost 3 lbs this first week and my arms are really defined". -Nicole

"I am so glad that I decided to finally try Fighter Diet after knowing about it for over a year, but never attempting. I recently did my first bodybuilding competition as a lightweight and placed 1st in my class. The dieting was horrible, though I stuck with it, all 3.5 months were hell! Excuse my language. The mood swings associated with "old school" bodybuilding diets that have almost zero carbohydrates and the lack of energy to do anything almost, is what almost deterred from wanting to compete again. After my competition I was afraid of gaining weight like most competitors do and I didn't want to live my life eating small portions and always feeling hungry. So, I bought my first FD Ebook which happened to be FD Extreme and currently on the 1500cal plan. So far I have managed to stay 5lbs at the most!!! within my comp weight!!! My goals are to stay at this weight, but to improve my conditioning." -Kelli

Its working awesome for me. I love the fact that I can actually feel “FULL”, which helps prevent me from becoming “snacky” in the evenings. LOL. Also, I am really digging all the recipes. For example, the Greek yogurt with the cocoa powder and protein! YUM—Good stuff! It’s a challenge eating 7 cups of green beans tho, but Ill do anything it takes to feel full. I hate being deprived, as it makes me grouchy. -Erica

"I have tried just about every diet and my friends and family were sort of sick of hearing me once more go on about a new one I found…well, this time I showed them!! I've been doing the FDxtreme for 8 weeks and I've lost inches of my waist and dropped almost 10 pounds!! YAY for Fighter Diet, it's the answer to my prayers!" -Susan

"I always stop dieting because I can't take the hunger anymore. But with this program, I haven't felt any blood sugar swings or hunger pains once!!This feels like a miracle, I love you Pauline and I love Fighter Diet!!" -Christine

"It's so important to have simplicity when preparing for a show. I cannot deal with tons of options. I want something effective I can plan for days ahead and not having to come up with creative dishes every day. I love leaning out without having to fight hunger! FDXtreme is perfect for me!" -Jennifer

"I have competed in figure on an amateur level and used an online trainer. I gained a lot of weight after having both my children (was up to 200 lbs) and developed a low thyroid disorder due to such a messed up diet.  When I started with this trainer back in 2009 he put me on such an extreme diet that yes it worked, but I was depriving my body of so many things. It also messed with me mentally which I didn’t figure out until recently, 2 years later.  I did well at my show and was happy with results but my main goal was to stay looking that way forever! When I realized my metabolism wasn’t responding well unless I did the extreme, low calories, and very low carbs (yes NO veggies hardly at all!), I knew I needed another solution.  I have been an FD “onlooker” for almost a year before I finally said enough! Nothing else was working and I now have gained back almost 30 of the 50 lbs I lost 2 years ago. So I went and purchased the Ultimate Fat Loss Pack and got started 2 weeks ago.  In that two weeks I have lost 8 lbs.  It is amazing that I can actually feel my metabolism working! I feel great and for the first time in years I have NO cravings!! Not even peanut butter, which is a huge deal for me! My goal is to continue this and then go on to FDX2 because I WANT my muscle back and  I WANT to be lean.  I can’t wait to send over my before and after pictures! This is ONLY the beginning for me on my FD journey!  Thank you Pauline!!" -Marissa Freier

"Pauline i just wanted to say Thank You for being an awesome inspiration to me, now im down to almost 10lbs since i started using fdxtreme and fdcardio style vol 2. Im amazed how my body transformed according to what you excatly mentioned on your ebooks now I can see more definition in my muscles and it totally gave me alot of perseverance to push myself more in achieving the body that I want Im very pleased with the results. Now I cant wait to try Delts to die for!"-Djecell

"Hi Pauline!

Had my yearly Dr. visit Wednesday. I am down 10lbs. from last year. 5’5″ 122 lbs. My blood pressure is 92/60. Best ever! I turn 40 next month and am at a personal best. I have worked out for 22 years with and without trainers. Doctor wants every patient on “Fighterdiet” lol. Also, going on 5 weeks of zero wine and feeling awesome!!!!
Thank you!!!!!!!
Desarae"

"For the first time in my life I’ we lost 3 of the 4 kilos I wanted to get rid of – and I feel GREAT! The last week I’ we got like 20 compliments on how muscular I look. (this is in Norway, where “no one” gives compliments!) I have not done more strength training than my usual full body routine once a week, but it seems like I had a lot of muscles under the 3 kilos of fat… (I’m just 164 cm, so 3 kilos is a lot my body). Thank you SO MUCH Pauline! You are such an inspiration for everybody who is serious about training"

"Just wanted to thank you SO MUCH I’ve been following your 1500 plan yesterday would have been day #14 On Saturday (which would have been day 13) I weighed myself on the same scale at my “hometown” gym that I only and always weigh myself at and got my body fat calipers by my trainer the only trainer that calipers me and since the last time I am 7 lbs down in weight and 4% down in body fat. I know numbers mean nothing but my clothes are lose and I can see in the mirror where I’ve lost the fat. YOU ARE A GENIUS and thank you for being you…i follow your Facebook page and read your blogs you are truly inspirational.  I was skeptical at first!"

"Now I just want to follow Fighter Diet for the rest of my life! Even my husband (who is skeptic to all kinds of "diets") says that this is great. My skin looks better too I must add:-)"

"I Lost 100lbs about 5 years ago by doing tons of cardio and eating minimally since then I yo yo-d back and forth 10-20lbs to my frame looking skinny fat and feeling less confident. Once I started Fighter diet extreme my body completely transformed and Im never hungry!!! There's not a day that when I'm at the gym someone doesn't tell I belong in a Las Vegas for one of those competitions :) Even my Boyfriends doing it! I love FDX!!"-suzanne

ALL SALES ARE FINAL