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ebook: FDX3 volume 2
FDX3 diet plan was such a hit I wanted to offer another whole set of menus! So, here it is. Created by FD challenge Contender and FD Dungeonista Andrea Kistner who found Fighter Diet a few months back 2011. There are 3 calorie levels for women and men: 1600, 2200 and 2700. To read more about the FDX3-series, click HERE. Excerpt: Meal 6: Pumpkin Pie Cheesecake 2 cups canned Pure Pumpkin 2 oz. Fat Free Cream Cheese, softened ½ cup Stevia ½ cup Egg Whites ½ - 1 tbsp Pumpkin Spice Directions: Preheat oven to 350 degrees. In mixing bowl or blender, combine all ingredients and blend until you have a smooth batter. Spray a 9 inch cake pan with non-stick cooking spray. Pour batter into pan and place in over. Bake for 45 minutes or until center of your pie starts to break apart (see picture of finished product). Remove from oven and allow to cool for a bit. Enjoy!!! Calories: 282.5 ALL SALES ARE FINAL " I'm on my 3rd week of dieting and I'll tell you about it! I'm trying Pauline Nordin's Fighter Diet-concept "Get Lean", and how I love it! " My biggest problem has always been the amount, since I love food so much and I hate to feel hungry, I feel weak and get angry and so on then... And with this concept I get to eat A LOT. Seriously, I'm never feeling hungry, and if I would, I know I get to eat soon again - another big meal! I'm still strong in my sport which is the most important thing+ getting lean & ripped! I've already lost about 10 pounds and it feels great. I took 2 days off from it during World Challenge on March 8th- the biggest armwrestling competition for women in the world, and that was pretty successful. Team Sweden won and is the best armwrestling country among women in the world! And myself took a 3rd place after Lithuania and Russia in the overall-category, which means I'm the 3rd best female armwrestler in the world wether weight class! Next competition will be European Championships in Poland and it's only 10 weeks away and I'm on fire for it! Training is still 1-6 RM."
-Sarah Backman
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