"Smokin’-hot trainer, Pauline Nordin, guarantees she can reshape any butt in just 6 weeks. Everyone can achieve a fantastic backside just by training the muscles the right way. It does not matter how much time you put in at the gym or how many diets you try, weight training is the key to building a round, shapely butt. Pauline’s proven system of circuit-style workouts will build a strong foundation from which a strong, beautiful, functional body can be crafted. The best part about this system is that you only need to commit to working out 4 days a week! Put in the work and you’ll be totally amazed at your transformation!"

Another Testimonial, click this.

"I just wanted to let you know I have been doing your Butt Bible workout for 7 months now. I started working out 10 years ago and I have tried lots of workouts. Yours has been the most effective by far and I love that it's only 40 minutes or less. I had a baby girl 16 months ago and I don't have an hour a day to workout, this video has been a blessing. I love my new, toned body and my husband does too :)!"

"Caught this series on Exercise TV and the free time was running out. I just had to have this CD. I knew I would miss doing them. Since doing her routines, I have noticed a difference in my glute area and in the way my jeans are fitting. I never did with any other workout routine.

Her upper body routines also awesome and like I said, just had to have it. I would have definitely missed these workouts once Exercise TV took them off the air.

As she says, these are some bad a** routines but her constant chatting keeps it lively and fun. So for me, I like her style and personality as well. Must buy for serious fitness!"

"I had two pregnancies back to back, lets just say my backside got flat and wide! I believe that during pregnancy your back muscles kick in to carry the weight of the growing belly and the butt muscles don't have to work as hard. It only took me getting to the 2nd disk to see real results. If you use good form and you push yourself through the exercises- you will see amazing results. You do have to be in somewhat good shape to complete these workouts. I would not recommend this to someone just starting out. You are doing many squats, more than 30 at a time and in sets of 3. I gave this a five star because of the effectiveness but if I had to rate the instructor, she would get a 3. She is pretty and her body is beautiful however the tone of her voice, her accent and the annoying way she instructs you could prompt you to jump from a high building. She reminds me of Dolf Lundgren from Rocky 4- "I will break you...." lol."

"I have read many reviews about this product and got the impression that this trainer is hit/miss with most. Either you love her style, or you hate it. It's that simple. Because of the polarity of the reviews, I decided to rent an episode and try it out first. I'm glad I did, because this woman is exactly what I wanted for this type of a work out. I don't like overly peppy instructors and I don't like instructor that are silent throughout, b/c I can always write down the moves and do it on my own. I take the time to watch the DVDs specifically to hear the encouragement to keep going, keep focused. So it's all about what you need from an instructor and what you respond to the best. Pauline is really great at what she does and I was especially pleased about the bonus upper body and lower body that is included in these routines.

I usually don't like to separate my workouts to upper/lower or cardio/weight dichotomy and prefer to do a bit of both in most of my workouts. My schedule is so hectic that although I may have plans to follow the next day with a specific workout, there is no guarantee that I will have dedicated time to it. Well, I don't want to do a flimsy upper body routine that is short, abrupt and doesn't make me sore the next day. So this comprehensive workout it is just right for me.

I am very big on finding the goldilocks balance in trainers. Think about a dance instructor. Is everyone going to like every dance instructor? No, because the type of communication and style of teaching (verbal, visual, or mix) makes a tremendous difference for me. So it's all about trying to see if the style fits your personality. I tried 4 different Zumba instructors and was ready to call it quits and then I found exactly what worked for me. So I hope this review helps."

"I found this workout to be EXCELLENT and very intense... just what I wanted. Pau;ome will rip your glutes to shreds. I do NOT find Pauline annoying at all, like some other reviewers have mentioned and these, along with Cathe Friedrich workouts, are for those who want to seriously make a difference in re-shaping their bodies. Not for those who don't want to swear, curse and burn!"

"This dvd set is a must-have for anyone looking for incredible results for every problem area I have. Pauline's upper and lower body workouts are fun (and she is very funny too) but you will feel and see the results by following her routine workout. I am 55 years old and have not worked out regularly for more than 10 years; although weight gain has never been an issue for me, I was very out of shape and "jiggly" in the legs, butt, and arms. I had never worked with dumbells before, and began with a 3 lb. set. Pauline's workouts are tough, but not too difficult to do once you adapt to the pace and workout. I started with Level 1 and stayed with it for longer than the recommended 2 weeks before moving up to Level 2. After about 3-4 weeks, I moved up to Level 2 (both upper and lower) and stayed there for another 3-4 weeks. I am almost ready to move to Level 3, but again want to go at my own pace because some of the moves seem too challenging for me. Doing Pauline's workouts have drastically improved my posture, strength, stamina and overall shape. I went from a size 8 to a 6 (which is where I was 10 years ago) and look better in a dress that I have in 20 years. This workout is not for sissies -- but if you want to really get results and transform the cottage cheese thighs and butt and lose jello arm fat -- this workout can't be beat."

"The butt bible actually works, my legs and butt are shrinking like I want them too. This workout is no joke, you execute deep squats and lunges, level 3 is the best, every part of your lower body screams for you to stop. The upper body part is just as good. A lot of reviews have commented on the comments she makes and how they are annoying, but I like it especially when you can do no more and she encourages you to finish the last set. I do not like the fact that she has such negative views regarding other workout such as pilates and yoga. They happen to be beneficial for rehabilation and relaxation.I hope Miss Nordin does other workouts."

"I love this work out! It's aggressive and it works! It claims to show results in six weeks but in four weeks I already see great results. Highly recommended!!!"

"I started this workout on exercise TV, loved it so much had to buy it when they went off the air.Says to do 6 weeks, 2 weeks at each level, I did 2 weeks level 1 then about 2 months of level 2 wanted to be proficient in workout then moved onto level 3, I noticed a true difference in my butt by week 3 and now i have a bad ass,lol dropped 2 pant sizes and feel great. Love the old school exercise, you get to spend more time doing the movement than trying to figure out the form, and the intensity of them, and wow does it work,great cardio and weight training all in one. Stick to the commandments if you want a nice ass! You can intensify by changing weights, by the way I'm 47 years old was in decent shape prior, went to gym and weight trained, but now the compliments i get on my figure,especially my butt, love it!!!!!"

"I have been using this product for about a month and a half. I have seen good results in my butt- higher, tighter and a little perkier. I recommend this product because it works well."

"I was impressed by the results of this workout video. i have always exercised and it has helped me maintain a good weight but the Butt Bible has given me muscle definition i never had. Makes the workouts worthwhile and i want to keep it up!"

"Ive been luck enough to get the series on my ondemand for free so I am hoping that i will be able to finish the series out before they take it off. I wrote down the exercises done and the reps so if is taken off, i have an outline of the exercises and do it without the video. I am on level 2 right now and i can tell you, i curse at this chick everytime i workout even when i was at level 1! This is a true hardcore workout and they don't get easy but if you have drive you'll be more than happy with the results. She has me sweating and my lower half is pretty fatigued when im done and the rest in between the next workout is just enough for me to recovery for the next workout. I don't do the upper body program because i work that out all the time in the gym I have a nice butt already but i like to build more muscle on it and keep it up. My b/f loves my butt and i can tell its working because he's all over me!!"

"I bought this dvd from exercisetv when I first heard it was coming out. I've known about Pauline Nordin and I've seen her in ads and articles in muscle magazines for years and years now. Knowing that she was a serious fitness professional, I was excited to get a real workout to give my backside a boost. She delivers. I've only done the lower body segments of the dvds and I wasn't sure how the level 1 dvd's would fair for me considering I have a pretty strong lower body but they still had me breaking a sweat, although I was never sore after any of the workouts. From what I recall you don't need any materials for the level one dvd. I did this program twice a week for two weeks.For week 3, I moved up to level 2. The level 2 really steps it up and you are constantly moving. All you need for this one is some dumbbells. I did this twice a week for two weeks as well. After the four weeks I had already seen some noticable results.I put in the level 3 dvd and was suddenly extremely disappointed. You need a chair, a barbell and dumbbells. I don't have a barbell or a suitable chair so I haven't got to do this dvd at all. I didn't see anywhere on the dvd case or the website that said what materials I'd need so that sort of bummed me out considering I had been sticking to it so well. After that I've just used the level 1 and 2 dvd's for days when I can't get the motivation to go to the gym. As far as the overall feel of the dvds, they aren't exactly fun, but working out hardly ever is. Pauline can be a little confusing. "Ok one more set!" then you do it but then she has you do another one... just weird things like that. She is forever talking. Some of the things being said are unintentionally hilarious, by the way. You kind of tune it out after one or two watches.The girls in the background are just smiling drones that sort of creeped me out, but that's not quite relevant. So long as you have the materials for this dvd and are consistant with it, you will see results! And that's what we are all after right?"

"I love the Butt Bible workouts. I find Level 1 to be too easy for me, but they'd probably be a good intro for someone who's just starting out. I would suggest being somewhat experienced with proper form before beginning these workouts because Pauline doesn't focus on it. The lower body workouts levels 2 and 3 really get my heart rate up, and I have noticed serious changes in my strength and tone over the past several months. The upper body workouts are good too. This 3 disc set was definitely worth the money."

"I'm 30 years old and have been doing this workout for about 6 Weeks off and on about 2 to 3 times a week and for the first time in all the years I've worked out, I actually see firmness in my inner thighs ,less cellulite and...a man who in line at sams club told me what an amazing backside I have and hopes my husband lets me know that! (which he always does) can't tell you how amazing I felt!! I haven't made it to the third disk yet, can't wait too see my butt then...lol"

"I can not say enough great things about this DVD. I first started doing the work outs on Video on Demand and I got hooked. I hate working out and I have always struggled to keep weight on. This is the perfect thing for me, It works out my legs and butt enough to where I actually started looking like I have a butt and strong legs! No more chicken legs and pancake ass! If you keep with the program, you will see result! Im seriously in love with this because I am so happy to finally see a difference! No more "booty pop" underoos! yay!"

"I have been working out since I was a teenager. I have to say that this workout series really kicked my A..! I have noticed a great improvement in my body overall. All my girlfriends are hooked to the butt bible. I can swear by it."

"This dvd is alright. Im already very athletic so it was too easy for me. This is a great program for beginners though."

"I started this DVD as the program described in the DVD. It is a good workout. It leaves my butt and leg muscles sore. It isn't cardio based but the program suggests other days for cardio. I use it now as a supplemental workout with my regular routine. I love it and will definitely keep using it."

"OMG, love it! I started in November from Comcast and continued until it was no longer available. I found myself running home to do these series! I completed the 6 weeks regiment and beyond! It hurt so good! I could see and feel the results by the second week as well as my hubby. It was recommended 4 days a week, I didn't hear or know that..so I was doing it as many as 6-7 days a week I believe that's why the accelerated results! I love how she focuses on the lower for a week and upper for another! Great S.T. & cardio, u feel strong...no you feel like a bad ass like Pauline says! Yes, she does talk a lot, 'butt' I found it funny as well as great entertainment during a hardcore workout- kinda motivational! I didn't take things offensively 'ass' I attributed to her English as her second language and she didn't mean how it came out or sounded."

"If you want results and want to feel good doing it, I highly recommend BB! I used BB as a compliment to my other workouts I do at the gym (Zumba, spin, weight training, kickboxing, boot camps & step), I treated it as my bonuses or treat! I had to breakdown and buy it after its trial viewing ending from Comcast/Xfinity as this is something I had to have & continue! Once I completed the initial 6 weeks I've started to do each level for 3-4 days. I prefer levels 2 & 3 'butt' if short on time I'll do level 1! There are no excuses b/c once u start u will know its a butt right! Count down to your great 'glutorious' adventure! "

"Wow! I edited but didn't catch the correct month I started! I became enlighten with BB October 7! And omg I did it thru mid December which was till the free trial ended. And like I indicated earlier it is the real deal! U get results...my mantra for 2012 is Believe! 'Butta' believe results will happen with the butt bible! Know the Commandments and see as well feel the results. Pauline is motivational and funny. Great for a kickass workout!"

"With the first set of DVDs I received, Disc 2 wouldn't play so Amazon sent me a replacement set. Neither Disc 1 or Disc 2 would play with the 2nd set. I've returned them and requested a refund. I'll buy a set directly from Exercise TV."

Pauline Nordin is an international top fitness model & personality. With a background in personal training, Pauline was the trainer for the Nordic version of the popular TV program "Biggest Loser". Pauline moved from Sweden to America to pursue her dreams and shortly thereafter completed her first fitness system, the Fighter Diet. Her passion lies in perfecting her physique and building a strong mind with a superhero's discipline, dedication, patience and willpower. Pauline aims to inspire people to follow her unique sense of discipline and has transformed the bodies of followers around the world. With her newest system, The Butt Bible, Pauline seeks to inspire, push her audience out of their comfort zone, and always asks for more to achieve the best results possible. With recent testimonies we have found The Butt Bible is a perfect combination of butt workouts, which include inner thighs, butt lifts, sexy abs & butt all with the convenience of do it yourself workouts. With Pauline’s ambitious drive she will continue to deliver the utmost best workout videos.

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