Hi Pauline,

I’ve attached some images of myself after following FD principles.  I was originally inspired after seeing your spread in an issue of “Reps!” magazine and checked your website out a year or so later.  Interestingly enough, I was already incorporating some of your teachings (veggie belly, etc.) by intuition, but I had much to learn!  Thank you for being a great role model and inspiration.  Hard work + consistency = results!  Keep up the great work!

Best wishes,

Misha

PS. No gym–I work out in my back yard!