Fighter Diet

Happy Memorials Day

fighterdiet — Fri, 24 May 2013 11:15:41 +0000

A day to remember all the women and men who died while serving in the United States Armed Forces. Support the troops

I’ve put lots of ebooks on specials this weekend but I also want to give support back to one active soldier of the Armed Forces (USA) who would like some help to get in shape, build muscle or burn fat. Or both! Please drop me an email if you want to be considered for a phone call set up next week.

Right now I’m blocked and banned again from facebook, so please join my twitter!

NEW EBOOKS IN THE SHOP!

fighterdiet — Sat, 18 May 2013 17:04:25 +0000

Butt bible 3 and FD PRO Diet plan!

Testimonial FDXR

fighterdiet — Sat, 11 May 2013 21:13:57 +0000

“I have been lifting heavy in the gym for almost two years now and have a nice physique (of course, I still have much work to do) and am decently strong. But, it wasn’t until I started the FDXR food plan that I started to really cut up. I have made this my lifestyle and can’t wait to see how I look in a year (well, next week…next month…6 months from now…you get it).” -Jenny

Contest prep ebook testimonial

fighterdiet — Thu, 02 May 2013 18:02:02 +0000

I want to thank you for helping me achieve a goal I never thought was possible. I competed in my first figure comp on 4/27 and I felt and looked amazing! You comp prep book was everything I needed to make my journey a success!-Abby

MAY 1st is here!

fighterdiet — Tue, 30 Apr 2013 17:42:45 +0000

Last week of APRIL, it means MAY 1st tomorrow and I KNOW that a lot of people put that date as a new fresh start…. Interested in doing it my way? Check out tuesday treats: BUTT BIBLE and Women’s guide! Since the men still don’t understand that if a WOMAN can get this buff (me) doing Fighter Diet, do you UNDERSTAND you as a man have ten times better chance to get buff? BADASS VOL 2, check it out, guys! All three ebooks plus fourth (men’s guide) on special today to celebrate almost summer time:-)

Conversations between Sugar Monster and You

fighterdiet — Fri, 26 Apr 2013 17:29:27 +0000

Conversation between YOU and the Sugar Monster
Scenario: You’ve been dieting for a long time and you’re getting that insane hunger…
You: I need to stay focused now, I’m so close to where I want to be, no self sabotage here…
Sugar Monster: Oh but hey, honey bun, you know those sugars will help you train harder… They taste sooo good.
You: Yes, momentarily, but also they make me smooth out! I want to see my abs!
Sugar Monster: Well, if you eat 100% more today you might wake up looking even better! and more ripped!
You: true, but that seldom happens. I just retain water from it.
Sugar Monster: how about just one little cookie?
You: You know it won’t stick to one… It’s better for me not to give in at all
Sugar Monster: Hey, this might be the last time you’re having the chance! You’re not gonna take it?
You: oh there will be many many many times for treats…
Sugar Monster: Maybe not. You know, this might speed up your metabolism.., I thought you wanted that?
You: Yes, it could, but it could also STOP it…. You know my body is trying to fight me here. I need to be the more resilient one!
Sugar Monster: I actually think cheating is beneficial for you. Nothing like a pizza and a good movie
You: stop it. I don’t want to un do my whole week’s of training!
Sugar Monster: Nah, you can just do a little extra cardio tomorrow, sweetie:)
You: it won’t work, I’ll just get overtrained
Sugar Monster: Oh you’re a pussy?
You: no, I’m smart, stupid loser
Sugar Monster: You know, you’re as boring as my in-laws. Come one, don’t you want to live a little?
You: I want to achieve my GOALS you bastard
Sugar Monster: You’ll never get there
You: I will when you shut your mouth up
Sugar Monster: Fuck you
YOU: no YOU fuck YOU!

And then you went squatting until your ass was on fire.

Iron

fighterdiet — Thu, 18 Apr 2013 01:46:04 +0000

Learn to love the iron. It’s your only tool to transfer your inner lean, chiseled you from your mind to your surface. With the constant work you’ll learn about life, about you, about your feelings, your drive and your desires. It’s exercise for the soul. You’ll find struggles and challenges, you’ll overcome them all, you’ll have to find ways around your obstacles, face dilemmas and catch 22′s, and even though you periodically will wish it was all an easy road to walk without turning around or having to take a path less traveled, you’ll soon be thankful for the wisdom and education. There’s a sense of accomplishment and self satisfaction to gain from commitment. You see, this, it’s not something you’re forced to do. You choose it not because it’s continuous fun, remember, all worth fighting for will require your full dedication and perseverance, but because you put your mind into it. Putting your body through the daily ritual of training, dieting by mastering your mind is rewarding. It’s rewarding when you sign the contract with yourself and execute it.
I know you all ask me how soon can you get there, how long time do you need to stick to it, but the answer is I don’t know. You see, when you forget about how many days you’ve been going strong, how many weeks you’ve been conscious about the consequences of your habits and decisions, when it has become who you are and what you’re about, that’s when you’re suddenly entering the zone where you feel whole, looking at it all a bit from above, and as you find yourself there, you’ll have that body you started to sculpt since you had a dream and a goal.
Enjoy the process.

Winner of the Women’s Challenge!

fighterdiet — Wed, 10 Apr 2013 15:05:26 +0000

The winner is chosen! Laurie!

Blocked & Banned from Facebook for the 11th time

fighterdiet — Mon, 08 Apr 2013 16:36:00 +0000

Guys! Someone got pissed at my butt pics again. Reported, blocked and banned!

For that I’m extending the sales I had over the weekend! Cardio 4 Leanness, FD Deadlift, Delts 2 Die 4, Got Guns & FDX2 build muscle burn fat!

Since I’m banned to wednesday you have three days to get your ebooks at super price!

And please come to Twitter where I’ll be posting instead! Photos are added at instagram.

Youtube: http://www.youtube.com/fighterdiet

Fighter Diet is a lifestyle

fighterdiet — Mon, 25 Mar 2013 17:41:22 +0000

Hi Pauline,

I would like to thank you for your no nonsense approach to diet and weight lifting. I was 210lbs and miserable. I lost 40lbs on my own with clean eating and weight lifting. I love bodybuilding and have found a love for this that I never knew that I would like. However, at around 178lbs, I got stuck. It seems that no matter what I did, I couldn’t lose weight. I knew I was losing fat and gaining muscle, but I was still very bulky and wanting to get lean. I purchased FD extreme about 2 months ago and am down 15 lbs of fat and feel better than ever. I would like to get down to 150-145, ultimately and love that I can eat and feel full with this eating style and remain strong as an ox at the gym.

I can not thank you enough for your wisdom and your FD techniques. Love you for all that you do and your dedication to weightlifting!

Here is a before and after, so far….will update you when I get further along!!! The before picture is Christmas 2011, the after is me a couple of days ago!

With great gratitude,

Gina