“Just wanted to send you pictures of my progress so far. Don’t really post to your wall much as I’m trying to stick faithfully to the plan an let the results speak for themselves. Still doing FD2 grain free. Still looking to add more bulk. Long way to go, but ssssllloooowwwllly getting there. I know I need more. My husband is an FD convert now and I’ve managed to get a few of my relatives onto FD. One has lost 6 kilo in under 4 weeks by following your dietary advice. I am training her 4 days a week in the gym also. I added a bit of fruit to my diet (was told to by Emily when I posted on your FB wall as I was still losing weight, even though I’ve upped my cals). Still losing so decided to ditch the fruit and add more veggies and protein. I’ll keep going and will send another pic in a few months time to show you my progress again. FD is the only way to live where I am seeing results and loving the food Do not feel deprived in any way and a majority of my stomach issues are non-existent. Sorry it’s in a word document. Cannot for the life of me figure out how to post pics.” -Lisa