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    The best version of YOU

    fighterdiet | FD BLOG | Wednesday, 16 May 2012
    tumblr_m30jaq5xeQ1qc8pw2o1_1280

    be the best you can be

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    Leg training questions!

    fighterdiet | FD BLOG | Tuesday, 15 May 2012
    By_Pavel_Ythjall-207

    leg training questions answered!

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    friends

    fighterdiet | FD BLOG | Saturday, 12 May 2012
    Studio-159-1

    defining friendship

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    Emerald Champ!

    fighterdiet | FD BLOG | Thursday, 10 May 2012
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    Emerald cup winner and FDiator Kristen

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    Champ testimonial

    fighterdiet | FD BLOG | Thursday, 10 May 2012
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    maggie champ!

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    Insomnia treatment

    fighterdiet | FD BLOG | Wednesday, 09 May 2012
    Fat-Loss-by-Mind-Power

    treating insomnia by mind power

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    US marine times article online

    fighterdiet | FD BLOG | Tuesday, 08 May 2012
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    article in US Marine Times that stir up quite some emotions lol

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    People gonna hate

    fighterdiet | FD BLOG | Saturday, 05 May 2012

    the internet is a small pool, not a sea

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    Some saturday questions!

    fighterdiet | FD BLOG | Saturday, 05 May 2012

    today’s questions

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    FAQ

    fighterdiet | FD BLOG | Friday, 04 May 2012

    what should this already awesome looking lady do?

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    fd testimonial

    fighterdiet | FD BLOG | Thursday, 03 May 2012
    photo

    hard work pays off

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    reader with questions

    fighterdiet | FD BLOG | Tuesday, 01 May 2012

    how to progress

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    Reader Q

    fighterdiet | FD BLOG | Tuesday, 01 May 2012

    reader wonders why she’s not getting leaner

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    “what should I do?” Reader Q

    fighterdiet | FD BLOG | Tuesday, 01 May 2012

    reader asks what she should do

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    Reader question on losing fat/gain muscle

    fighterdiet | FD BLOG | Monday, 30 April 2012

    How to get results: reader question

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    FAQ

    fighterdiet | FD BLOG | Saturday, 28 April 2012
    Exercises-9

    more questions

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    FAQ

    fighterdiet | FD BLOG | Friday, 27 April 2012

    more questions

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    FAQ

    fighterdiet | FD BLOG | Tuesday, 24 April 2012
    FDX3-v2-cover

    what ebook to buy?

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    FAQ

    fighterdiet | FD BLOG | Tuesday, 24 April 2012
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    questions from readers

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    FAQs

    fighterdiet | FD BLOG | Tuesday, 24 April 2012

    some questions/comments

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    FD testimonial

    fighterdiet | FD BLOG | Monday, 23 April 2012
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    another fdiator!

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    Questions

    fighterdiet | FD BLOG | Monday, 23 April 2012
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    questions from reader

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    FD testimonial

    fighterdiet | FD BLOG | Sunday, 22 April 2012

    FD testimonial

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    Concerns from potential FDiator

    fighterdiet | FD BLOG | Sunday, 22 April 2012
    By_PavelYthjall-0126

    Fighter Diet is not for everyone

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    Excuses

    fighterdiet | FD BLOG | Saturday, 21 April 2012
    05132011_Bodybuilding.comBy-PavelYthjall-117

    excuses

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    FD testimonial

    fighterdiet | FD BLOG | Saturday, 14 April 2012
    Bild 4089

    Sarah Backman does FD

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    patience

    fighterdiet | FD BLOG | Monday, 02 April 2012
    Studio-159

    patience in all areas

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    All tools provided

    fighterdiet | FD BLOG | Saturday, 31 March 2012
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    you can get all the tools, still the work needs to be done

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    How to kill an admirer

    fighterdiet | FD BLOG | Thursday, 29 March 2012

    No matter how disgusting you try to be at times, some admirers will never lose their love for you unless you use your strongest defense. There is a time when no hints are taken, no pissed look is pissed enough, no ignoring works. That’s when you apply “MISSION NASTY”. 1. Always show up to the [...]

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    FD testimonial

    fighterdiet | FD BLOG | Wednesday, 28 March 2012

    fd testimonial

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    Obsession

    fighterdiet | FD BLOG | Monday, 26 March 2012
    pauline-133Photo by- Pavel Ythjall_

    To be the best, the fastest, the strongest or the most successful you must be obsessed.

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    FDXtreme testimonial

    fighterdiet | FD BLOG | Thursday, 22 March 2012

    “I am so glad that I decided to finally try Fighter Diet after knowing about it for over a year, but never attempting. I recently did my first bodybuilding competition as a lightweight and placed 1st in my class. The dieting was horrible, though I stuck with it, all 3.5 months were hell! Excuse my [...]

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    NEW EBOOK!

    fighterdiet | FD BLOG | Tuesday, 20 March 2012

    Extreme Fitness Women’s BLACK BOOK

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    Butt Bible ebook testimonial

    fighterdiet | FD BLOG | Monday, 19 March 2012

    butt bible ebook testimonial

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    Butt Bible Testimonial

    fighterdiet | FD BLOG | Thursday, 15 March 2012

    Butt Bible Testimonial

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    FD testimonial

    fighterdiet | FD BLOG | Thursday, 15 March 2012

    FD testimonial

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    overheard at a competitor’s message board

    fighterdiet | FD BLOG | Thursday, 15 March 2012

    Overheard at competitor’s message board

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    Arm wrestler testimonial

    fighterdiet | FD BLOG | Thursday, 15 March 2012

    Arm wrestler testimonial

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    Playstation

    fighterdiet | FD BLOG | Wednesday, 14 March 2012
    By_PavelYthjall-6116

    You always want control, but the dynamics can change and flip over

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    Today’s cover story on the US MARINE CORPS TIMES

    fighterdiet | FD BLOG | Monday, 12 March 2012
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    US Marines & Pauline Nordin

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    It’s not about having the perfect body.. it’s about having the perfect set of mind

    fighterdiet | FD BLOG | Saturday, 10 March 2012
    pauline-212Photo by- Pavel Ythjall_

    chasing perfection?

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    testimonial

    fighterdiet | FD BLOG | Saturday, 10 March 2012

    Fighter Diet works.

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    Fighter Diet Greens out next week!!!!

    fighterdiet | FD BLOG | Thursday, 08 March 2012
    fighter_diet

    The Veggies assistant!

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    I’m my own headhunter

    fighterdiet | FD BLOG | Tuesday, 06 March 2012

    Do you know what you want in life? I do. And I don’t sit around waiting for it to come pick me up. I go get it. I’m my own headhunter and my own boss. I got to deliver. I’m not a one hit wonder and not ever made over night. Like everyone else I [...]

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    ON TIME SQUARE

    fighterdiet | FD BLOG | Monday, 05 March 2012

    Oh boy. Oh boy. I LOVE NY and now I’m there in person every day:-)

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    Rules to live by

    fighterdiet | FD BLOG | Friday, 02 March 2012

    Different people live life different ways. This is what I stay true to: Be who I am but keep on trying to be the better me. Stay true to what I stand for. Never be scared. Nurture my honesty. Express my feelings. Tell the ones I love I love them. Keep an open heart. Grasp [...]

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    More Monster

    fighterdiet | FD BLOG | Thursday, 01 March 2012
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    A day in the life

    fighterdiet | FD BLOG | Wednesday, 29 February 2012
    pauline-149Photo by- Pavel Ythjall_

    How it is to be my workout partner

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    Los Angeles

    fighterdiet | FD BLOG | Sunday, 26 February 2012
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    I feel like a tiger in the concrete jungle of Los Angeles. I’m on my path, each step is carefully planned and I know how to work it. Eyes on the target, it’s business and I run it. I’m rolling it, enjoying and living it. LA. Oh I cannot love you enough. Where I either [...]

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    Vegan FD & Vegetarian FD -my thoughts

    fighterdiet | FD BLOG | Monday, 20 February 2012

    the issue with FD for vegans

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    FDX2 GRAIN FREE!

    fighterdiet | FD BLOG | Friday, 17 February 2012

    FDX2 grain free

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    Testimonial

    fighterdiet | FD BLOG | Friday, 17 February 2012

    testimonial for FD

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    First Health Food Drive-thru Franchise?

    fighterdiet | FD BLOG | Tuesday, 14 February 2012

    first health food drive-thru franchise

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    Be ok with your shortcomings

    fighterdiet | FD BLOG | Monday, 13 February 2012

    A perfectionist I am in many areas but I’m also double natured with streaks of laziness and slacker-ism. Ā At times I wish I was one of those who do everything to reach not only their own goals but also everyone else’s. When I was a kid I was stubborn. As a young woman just out [...]

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    fd testimonial

    fighterdiet | FD BLOG | Sunday, 12 February 2012

    fd testimonial

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    Testimonial for FD

    fighterdiet | FD BLOG | Saturday, 11 February 2012

    Another great testimonial!

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    NEW DUNGEON!!!

    fighterdiet | FD BLOG | Tuesday, 07 February 2012
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    the after dark club of FD

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    Testimonial for BBDVD

    fighterdiet | FD BLOG | Monday, 06 February 2012
    bb-boxart

    BBDVD testimonial

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    DEADLIFT EBOOK

    fighterdiet | FD BLOG | Monday, 06 February 2012
    FDDeadliftscover

    The deadliest Deadlifts

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    testimonial

    fighterdiet | FD BLOG | Saturday, 04 February 2012

    fighter diet testimonial

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    SUPER BOWL AD

    fighterdiet | FD BLOG | Thursday, 02 February 2012
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    superbowl for Pauline

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    So what you’re not perfect

    fighterdiet | FD BLOG | Thursday, 02 February 2012
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    So what you’re not perfect

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    TODAY’s SUPER WANTED SALE!

    fighterdiet | FD BLOG | Wednesday, 01 February 2012
    FD-Contestprep-cover

    FD contest prep ebook on sale today only!

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    The hiccup

    fighterdiet | FD BLOG | Tuesday, 31 January 2012
    FD-Contestprep-cover

    testimonial from anonymous competitor

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    “I’m in the Navy Now. OHohoh, I’m in the Navy now”

    fighterdiet | FD BLOG | Monday, 30 January 2012
    photo

    FD poster child for the Marines?

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    plagiarism!

    fighterdiet | FD BLOG | Sunday, 29 January 2012

    infringement

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    FD testimonial

    fighterdiet | FD BLOG | Thursday, 26 January 2012
    Panorama1 copy

    Another FD testimonial

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    No Bonywood Testimonial!

    fighterdiet | FD BLOG | Friday, 20 January 2012

    FD testimonial

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    Butt Bible testimonial

    fighterdiet | FD BLOG | Thursday, 19 January 2012

    BBDVD testimonial

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    Defining moments

    fighterdiet | FD BLOG | Thursday, 19 January 2012
    IMG_7900Photo by- Pavel Ythjall_

    Defining moments

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    FD testimonial

    fighterdiet | FD BLOG | Wednesday, 18 January 2012
    NPC7

    Today’s testimonial

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    Skin-n-Bonywood

    fighterdiet | FD BLOG | Wednesday, 18 January 2012
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    Skin-n-Bonywood

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    I stand up for myself

    fighterdiet | FD BLOG | Tuesday, 17 January 2012
    IMG_7900Photo by- Pavel Ythjall_

    I stand up for myself

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    Today’s Testimonial

    fighterdiet | FD BLOG | Monday, 16 January 2012

    Today’s testimonial

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    The hunt for the perfect pillow

    fighterdiet | FD BLOG | Monday, 16 January 2012
    IMG_7794Photo by- Pavel Ythjall_

    Pillows.

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    trying to gain, getting too fat?

    fighterdiet | FD BLOG | Sunday, 15 January 2012
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    gaining muscle. Not fat. It’s muscle building, not fat building!

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    How cool is that????

    fighterdiet | FD BLOG | Friday, 13 January 2012

    isport and me!

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    Limits, self-limits and what’s perceived

    fighterdiet | FD BLOG | Tuesday, 10 January 2012
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    Limits, self-limits and perceptions

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    How to weight train without equipment

    fighterdiet | FD BLOG | Monday, 09 January 2012
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    Working out on the road

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    How to go about purchasing ebooks

    fighterdiet | FD BLOG | Sunday, 08 January 2012
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    How to go about purchasing ebooks

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    The journey

    fighterdiet | FD BLOG | Saturday, 07 January 2012
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    the journey of bodybuilding

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    FRIDAY WORKOUT SALE!

    fighterdiet | FD BLOG | Friday, 06 January 2012
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    ALL WORKOUT EBOOKS ON SALE TODAY!

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    testimonial for Fighter Diet

    fighterdiet | FD BLOG | Wednesday, 04 January 2012
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    testimonial for Fighter Diet

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    Not average but comparing to average?

    fighterdiet | FD BLOG | Wednesday, 04 January 2012
    By_Pavel_Ythjall_-240 copy

    Not average but comparing to average?

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    Fighter Diet Testimonial

    fighterdiet | FD BLOG | Saturday, 31 December 2011
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    Fighter Diet Testimonial

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    FD CONTEST PREP EBOOK

    fighterdiet | FD BLOG | Friday, 30 December 2011

    FD CONTEST PREP EBOOK

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    Testimonial for Delts 2 Die 4

    fighterdiet | FD BLOG | Thursday, 29 December 2011

    Testimonial for Delts 2 Die 4

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    THANK YOU for the Donations!

    fighterdiet | FD BLOG | Saturday, 24 December 2011

    xmas donation to the children

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    Get happy!

    fighterdiet | FD BLOG | Thursday, 22 December 2011
    By_PavelYthjall_Ythjall.com5

    songs that put me in a fantastic mood

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    What’s in the Dungeon

    fighterdiet | FD BLOG | Thursday, 22 December 2011
    230x220-FD-Dungeon-banner

    FD after dark club

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    Swedish Candy in my Life

    fighterdiet | FD BLOG | Thursday, 22 December 2011
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    These things are Swedish Candy for my soul: Deadlifts. Waking up and the cat is purring beside/ON you. Finding a bargain deal on pre sliced butternut squash in a big bag. Getting a free starbucks cause they fxxxed it up last time. Losing myself into a great movie like the Devil’s Double. After a lot [...]

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    Muscle Booster Plan Testimonial

    fighterdiet | FD BLOG | Sunday, 18 December 2011
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    testimonial for Muscle Booster Diet Plan

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    MEGA XMAS SALE!!!!

    fighterdiet | FD BLOG | Saturday, 17 December 2011
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    SALE in the shop! Don’t miss it this weekend. Pick up your favorites and send to friends or give yourself some FD for the holidays!

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    Cardio For Leanness Testimonial

    fighterdiet | FD BLOG | Friday, 09 December 2011

    testimonial for Cardio For Leanness

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    FDX3 testimonial

    fighterdiet | FD BLOG | Friday, 09 December 2011

    another great testimonial!

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    Yet another reader shares her two cents….

    fighterdiet | FD BLOG | Friday, 09 December 2011
    05132011_Bodybuilding.comBy-PavelYthjall-117

    another reader….

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    From another reader who reacted on the “eating disordered” blog

    fighterdiet | FD BLOG | Friday, 09 December 2011

    Hi Pauline, I’m a regular reader of your blog and am writing because I saw the email from Ms Sharpe and felt compelled to share my own personal experience with eating disorders and the impact of FD and your blog. Please feel free to publish this email if you like, except to keep my name [...]

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    From upset reader who wants to censor my writings

    fighterdiet | FD BLOG | Friday, 09 December 2011
    By_PavelYthjall-0221 copy

    From upset reader who wants to censor my writings

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    The truth? Oh people don’t want to hear the truth!

    fighterdiet | FD BLOG | Thursday, 08 December 2011
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    people don’t want to hear the truth, so here is the untruth!

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    What I promote

    fighterdiet | FD BLOG | Monday, 05 December 2011

    Lately I’ve been accused for promoting eating disorders and anorexia. Well, isn’t that something! Before that I usually was accused for taking steroids and abusing fat burners, growth hormone, I’m sure cocaine and marijuana too. Who are these people who come up with these accusations? They are sad, angry, bitter individuals who are upset with [...]

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