The ultimate ebook about how to use cardio to get shredded! In this ebook, these questions will be discussed:
When to do cardio
beginner to advanced programs
How to measure intensity
What’s lactic acid training?
How to organize single, double and three workouts a day
Fasted vs non fasted cardio
Supplements pre and post cardio
What’s the fat burning zone
pros and cons on doing cardio directly after weights
Does cardio break down muscle?
How to build muscle and get lean when bringing up lacking body parts
How to decrease when you’ve reached your goal
AND MUCH MUCH MORE. 37 pages total.
Right now I am having issues with the download link, but don’t worry, just send your receipt and I will manually send the pdf file to you!