Just found out about Fighter Diet? Welcome on board to the realm of the ripped and buff!:-) I got plenty of ebooks about my philosophy for you to check out. Here is a quickie rundown…:
To learn the concept and my philosophy about Fighter Diet. The whole ramble, my theories on it, what it’s like and FAQ:
You can check out a SAMPLE week which serves as a guideline. It’s not set in stone, it’s JUST an example of how a FD menu can be like!
Then, if you are not into designing your own fat loss plan but want to follow Fighter Diet, here is your Ultimate cookie cutter which you can use to get in shape fast without starving and when you’ve gotten into it I recommend increasing the refeeds, the daily calories or implementing plan C if you wish. You see, this is a START to the Fighter Diet lifestyle but there is absolutely no reason to go on a low calorie diet forever, quite the opposite. So sooner or later you should transfer over to a little more calories every day:
Cardio is a big part in the getting lean process. What should you do? How much? When? There are many different ways to perform cardio. This ebook reflects my own cardio regimen which is not for the weak hearted people!
Some ebooks about full body training or ideas on how to break out of a stale routine are these:
You can train, train and build muscle for good but if you don’t stay flexible you will sooner or later get injured or too tight so you cannot use full range of motion. Full range of motion is extremely important for excellent muscle improvement! A flexible body is a beautiful body. just think about dancers’ bodies…
I get a lot of questions on how to build some solid guns. Well, it’s basics, basics and basics! Here is the perfect training program to get those pencil arms or jiggle wiggle sticks into solid cut arms:
WHAT IS THE MOST IMPORTANT BODY PART FOR BOTH MEN AND WOMEN? Something that needs to be firm and round? Not flat, dried prune style or cottage cheesy?:-) the BUTT! Here is my butt bible, a best seller!!!
Then here come the recipe collections. The key to a shredded body is consistency and knowing when to eat what! Carbs are not the enemy! Sugar does not make you fat all the time!
I also offer the hardcore recipe collection that is my own personal one. These recipes are NOT for the picky eaters out there, it’s for those who feel they connect with ME, my reasoning and my standards. Don’t blame me for it being bland, it is! But to me it’s DELICIOUS because it gives me results and let’s me maintain shredded 365 days of the year!
Wondering about what supplement I use? I am a BCAA-aholic and I am loyal to AST sports science and their products. I sell these in my webs shop and I guarantee the quality is top standard. I’ve been with them for years and as you can see I’m just getting more and more shredded and defined each year….
Here is my personal regimen:
Want to learn a bit more basics about nutrition? It’s like Picasso: he had to learn how to draw a real old school drawing before he could charge a lot lot LOT of money for one dot on a paper style paintings. You need to know the basics before you can go specific and break the rules. this ebook has been run for years but it’s a good starter for more knowledge you can use daily!
Interested in fitness modeling? Want to know what to do to succeed? Here is the ultimate guide to fitness modeling, the tricks, the steps to take, how to work the industry…. A must for those who inspire to model in the fitness world:
The most common FAQs, lists with the right food for FD and general explanations on how to set up a structured FD meal plan, go for the Pyramid!
Finally, the REFEED REPORT. It’s my own documentation of a typical Fighter Diet Refeed taken to the extreme. A must read for all those who are scared to death about carbs and believe they will make you fat if you increase them occasionally. This will make you feel comfortable with adding some calories to your diet consistently! And it will make you leaner! Seriously!