So you want to get lean and stay lean. It’s simple: just stop eating crap! Stop talking yourself into cheat meals benefit you or that those cookies are ok. There is no such thing as comfort eating in my book. Don’t be naive, you think you’ll be happier with that junk in your trunk? Heck no! Deal with it and stop complaining! Listen, we all know we were conditioned by society and our parents to stick something sweet into our mouth whenever we felt down, but that was then, now is different. be a grown up, be responsible for your actions!

Yeah, food is wonderful and yummy. That’s why fat people get fat! You are no different! It’s not unfair that you cannot eat and get away with it. Yes, there are people who do, but you are not one of them apparently.

Nobody is born with a lean and muscular physique. It takes dedication. You either have it or you get it. Cannot buy it just like you cannot buy love!

I get it, you are feeling like you’re starving, but check yourself in the mirror and take a good look. I am sure you’ve got some pounds indicating you are just fine! Low blood sugar, feeling jittery, no energy? Welcome to the club, it’s the price you pay! If you don’t like it, stop asking for it!

No more complain about boring food and how tough it is to diet. You chose it, nobody else. If you cannot stand it, realize you are not a superwoman or a superman. But when you want to be one, sign that contract with yourself and don’t break it. Contracts are there to keep a deal even if you sign it with the devil.

It’s not easier for anyone else than it is for you. Everyone got to do the same shit! Just accept or change your goals! nobody wants to hear your complain about how cardio sucks and that you don’t feel as muscular anymore. Nobody cares if you are having a bad workout if you nag about it. Stop complaining and just DO.

I’ve had it with complaints and moodiness. Just go work your ass off and you will be fine!