WOW!!! I woke up in this amazingly upbeat spirit despite my neighbor’s total party night upstairs. No rain, the sun was shining and I was TIGHT! Yup, I love those days when my skin feels tighter and I can tell on my “Pauline today you are ON” check points! yeah baby, when I’m having one of these “body good” days, MAN nothing can put me down, nothing can stop my cruising through the day on this diamond ship of mine today!

I am grateful for it and I know tomorrow I might look bloated, you see it usually goes smooth, smooth, then BAM, tight, then smooth, smooth. I have three photo shoots lined up so I just hope my little physique will have the good days on those. if not, No worries, it looks good anyway, but I like being 100%!

It’s funny because right before every shoot I do, I ask my best friend “should I cut some?”. Haha, there is no reason for me to do it since I stay in the same condition, but it’s conditioned in my mind that is what one ought to do. Everybody seems to diet for a shoot, so it’s common practice. I then remind myself I am not one of those common practitioners and I feel ok again and eat my regular stuff and in the same amount.

I am in love with this day! Nothing can push me off the wagon today! I feel SOLID both mentally and physically. I’m in charge and I intend to stay there! Later I am off to do my squats and I’m gonna kill those thighs!!! LOL, as you can see I’ve got some bruises on my legs. Don’t worry, nobody is beating me up, it’s just my graston technique and rolling on iron instead of foam. Foam is for babies, I am hardcore.:-)

This photo I took after an awesome Interval cardio session. duration 20 minutes that I count. Oh my heart was getting a nice workout there!!!! I am still on the high now!!!! I love that adrenaline kick!!!