http://www.fighterdiet.com/blog Sat, 04 Sep 2010 17:38:48 +0000 http://backend.userland.com/rss092 en Just like training for results has in inborn need for consistency, so does nutrition. Tell people "stick to a diet" and what they believe is that diet is something which needs to be changed/altered almost constantly. What happened to "if it ain't broke don't fix it"? Some times people approach me ... http://www.fighterdiet.com/blog/?p=3252 beginner in the gym? congratulations! You pick up a dumbbell and your biceps will respond and grow. Do a somewhat ok squat and your butt will shape up a bit. yeah those first "layers" come with ease and you get a bit cocky thinking "oh boy, I'm gonna grow like ... http://www.fighterdiet.com/blog/?p=3249 We all have questions and when I have some I like to ask those who know way more than I do, have way more experience and knowledge from years of researching and investigating. Here is an interview with Jerry Brainum whose brain I had the honor to pick. Check out ... http://www.fighterdiet.com/blog/?p=3247 Being successful is working against gravity. You want to climb higher, be ready for some serious pulling your legs, but if you just passively choose to cruise, well then you can comfortably fall down and nobody's gonna stop you. Success takes taking risks. Success takes gambling risk vs reward. Success ... http://www.fighterdiet.com/blog/?p=3243 A lean, sculpted body does not come from merely being physically strong. Being physically strong is nothing but a mandatory criteria for achieving that chiseled physique we all desire. A fool is never shredded, neither does the fool display a perfectly symmetrical body. You can be incredibly strong and powerful ... http://www.fighterdiet.com/blog/?p=3237 "What motivates you".... Could there be a more difficult question to answer.... I don't know what drives me, do I have to know? Whatever motive there is I want to keep, some times digging deep to find the absolute source of the eternal waterfall of motivation leads to insights you ... http://www.fighterdiet.com/blog/?p=3235 The other day was just another trip to the buffet at my beloved wholefood market. Excited and in good spirit I walked in, took my cart, wiped my hands off and went to grab my vegetables. I was dying for some steamed zucchini and luckily I found them. Or so ... http://www.fighterdiet.com/blog/?p=3233 When you were a pain in the butt as a kid did your mom stuff your mouth with a cookie or bribing you with a lolly pop if you just shut up for a second? And what about regular misery as a teenager, everyone said "oh that goes away when ... http://www.fighterdiet.com/blog/?p=3231 Physical health. What is that really? Is it to have normal blood values, normal blood pressure, normal sleep pattern, no nagging joints, no toxification, no overweight, no underweight, no high cholesterol, no fatty liver due to abuse of pain killers, alcohol, drugs in general? What does a healthy body look like ... http://www.fighterdiet.com/blog/?p=3228 It's funny how people can get very frustrated when they read and view my pictures, still they keep on coming back for more. If you don't find what I do to be any good, why waste your own precious time on keeping on following me and my concepts? I guess you ... http://www.fighterdiet.com/blog/?p=3225