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ArchivesThe REAL FDiator What’s a true FDiator? To me it’s someone who thrives on dedication, lives off the passion to be a lot more than what’s expected of you to be. It’s when you don’t look down on mediocrity and average, but you want to be thousand miles more than mediocre and average, every day you work like [...]
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Let’s add one thing my body doesn’t like…. baking powder and water retention
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new GREEN product! Go here! I’ve been looking for a GREEN powder to endorse for a long time but not until now did I find one I wanted to put “FD approved” on. I use it post cardio with my BCAAs or with an omelette of egg whites and the greens!
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CARDIO FOR LEANNESS ebook! The ultimate ebook about how to use cardio to get shredded! In this ebook, these questions will be discussed: Contest Cardio, When to do cardio beginner to advanced programs How to measure intensity What’s lactic acid training? How to organize single, double and three workouts [...]
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DELTS 2 DIE 4 ebook testimonial “Pauline, Thank you so much for the Delts 2 Die 4 ebook! It is a truly amazing book. Tons of routines. Lot’s of variety. Great instructional pics. You really outdid yourself with this book. My delts have already rounded out in only a few weeks. I love working delts and love working them hard. I get such an [...]
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sunday testimonial Home Made Super BodyHome Made Super Body “The workouts were on point and incredible! I was able to actually use the first workout for,’ the out of shape newbie’,on a family member…I was able to take my client through the workout, definitely feeling worked and pushed, and after i would say about 1 solid month, i was able [...]
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Common mistakes people make These mistakes are commonly made by FD practitioners: Mistaking veggies for “free food”. Vegetables are low calories, yes, but when you eat them in the amounts recommended in FD you better count them! Confusing oat bran with oat fiber. Oat bran is a more nutritious variety of oatmeal. It has smooth texture and tastes a [...]
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sunday testimonial Posted by Moriya Goldberger on facebook: “‎3 months in on FD. Thank u Pauline” Moriya 3 months ago  and NOW:
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Delts 2 Die 4 testimonial “I purchased Delts 2 Die For about 2 months ago with much anticipation.  Shoulders have always been my favorite body part to work in the gym.  Not because I have great shoulders, but because I want great shoulders. I was pleasantly surprised by the multiple pages of workouts in the ebook.  I didn’t know which one [...]
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saturday testimonial“We have corresponded before but you prob. don’t remember me…but I have to thank you…1 1/2 years ago after I decided to get fit after defeating breast cancer I googled to death fitness etc and found you, I bought a few e-books, and LIKED the fighter diet page…I did the fighter diet and got in the [...]
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Testimonial“Just wanted to sent this message. I am under rheumatology dept and hospital and have been diagnosed with spondyloarthritis 2 years ago. The meds make me feel crap and my joints are not good. The reason why I am messaging you is that this week I got my routine monthly blood test and my inflammatory [...]
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Friday Testimonialtestimonial for FDX2
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how to break a fat loss plateau simple tricks to break fat loss plateau
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EBOOK FD EXTREME fdxtreme plan user
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FD choco “Crackers” FD choco crackers
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Contest dieting Is Fighter Diet for contest dieting? Let’s discuss what a contest diet is for. It’s for leaning out your body. It’s for losing fat so you can walk onstage in your best condition. Contest diets are really for those who get fat when they don’t compete. Contest diets imply you don’t eat healthy or for [...]
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REFEED MEALSrefeed meals for fdiators.
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FDX2 5 weeks results build muscle and burn fat.
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What’s Fighter Diet in SHORT? This is for those who are too lazy to really research!
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FDX2 testimonial “I have never been over weight, but I was definitely skinny fat and unhealthy, I began working out about 5 yrs, ago with good progress, I became a fitness freak. I ordered FDX2 in February 2011 not sure I could I handle it, but definitely [...]
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Muscle Booster hardgainer menu You are not gaining muscle even though you’re gaining strength
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