Vanilla Ice Cream with Gobs of Chocolate Chip Cookie Dough…Chocolate & Vanilla Ice Creams with Fudge Covered Macadamia Nuts…Vanilla Bean Ice Cream with a Salty Caramel Swirl & Fudge Covered Potato Chip Clusters…..Sweet Cream Ice Cream with Almond Cookies & a Marzipan Swirl…Sweet Cream Cinnamon Ice Cream with Chunks of Oatmeal Cookies & Fudge….Strawberry Cheesecake [...]

My muscles define my body. Like art work they portray what I do, reveal what I do and display what I do. Day in and day out, year after year, this body has been trained, shaped, changed, modified, improved, grown, matured, developed into what I am. I put it through workout after workout, hours and [...]

You want to change your body? Here are the rules: 1. Decide if you need to focus MOST on losing fat or gaining muscle. If you mostly need to lose fat and believe there is plenty of muscle underneath, STILL keep up the weight training and strive to become stronger and lift more weight since [...]

It’s

The golden rule “treat others the way you want to be treated by others” is a classic, but in the gym there are many unwritten rules and everyone has their own list. When I was a trainer I learned that it’s not ok to show up at 5 am looking tired, not smile non stop [...]

Something really astonishes me: fitness people’s lack of desire to know their true health. There is so much focus on getting lean, getting muscular, eating healthy foods, taking supplements, push to the limits and beyond in the gym and manage all stress in every day life, but when it comes to investigating how the body [...]

“What do I eat the last week before my show?” This is one of the most annoying questions I get. I know you’re anxious and want to do all perfectly, but listen, you cannot plan your last week several weeks out! First of all, the last week is not a magic event. There won’t be [...]

When I’m deprived of energy it’s not always from a lack of nutrients or calories. Food is the major source of energy, but, if you think about it for a second or two, you would think that people who eat an abundance of calories every day would be fully vibrant and energized from morning to [...]

Everyone loves flour foods but flour floods don’t keep us shredded! I found a natural product that can replace the flour in many recipes with one awesome advantage: it has no calories cause it’s all fiber from oats! FD fiber, or oat fiber, lowers LDL (bad cholesterol), cleans your colon, balances your blood sugar and [...]