Few sayings do I despise as much as “keep it interesting”. You put someone on a diet plan designed to melt fat off and keep or increase muscle tone and what do you think happens: exactly one week later you get a “now what?”. What do you mean by “now what”? I wonder and I [...]

There is confusion about needing something and purely wanting something. Your body doesn’t tell you what it needs in your clear language. It doesn’t say “Dude! I seriously need some sugar right now cause I’m depleted!”.  No, your brain tells the news more like “PANIC!!! eat something!!! you are starving!! Cannot you tell??? Hello!!!! Go [...]

I see myself as a strong, confident woman. I’m meticulous with my diet, my training and I have extreme body image requirements and expectations. I do not want to be semi-fit, off season smooth or “buffly curvy”. I like my body to have feminine curves as in round glutes, shapely, strong defined legs, ripped midsection, [...]

© 2011 FighterDiet.Com. All Rights Reserved. Reproduction without permission prohibited. I don’t NEED tons of cardio to keep a healthy weight. I don’t need to eat pounds of veggies daily to be healthy either. I don’t need to go to the gym six days a week to be fit. Don’t need 10 sets of squats [...]

You wish you had the motivation, the drive to go work out more than once every blue moon. You cannot stop dreaming of having that perfect body but oh, well, “some are just gifted”. You know what to eat but yet you cannot stop stuffing your little mouth with cookies. You don’t have enough time [...]

I’m a thinker and a doer. What I set up for myself I finish. I have dreams and I have goals and most of the time I am conscious and aware of what is the dream and what’s the goal. Face my fears and eyes on the price, go for it and no regrets. But [...]

Moderation. Not something I practice when it comes to my physique, but with all other things in life, yes, moderation is and will always be the right path. It’s key to function, it’s key to thrive, necessary to feel and live life to the fullest. I was having a discussion about caffeine, stimulants in general [...]

To walk through life without a passion for something, for someone, for a cause, for a cure, for a reason, must be the worst feeling to end up with when that life is completed,ready to pass on dissolve and reenter a new chapter. What was my life worth if I didn’t fight for something, didn’t [...]