Fit on the outside takes fit on the inside. Training to achieve that perfect body takes more than a light walk on the treadmill, it takes intense workouts, strict diet, pushing beyond your limits, beating personal records, going not one extra mile but more about TEN to achieve your fitness goals. All this is a [...]

I like ambitious people. I like smart people. I like dumb people too if they got a big heart. Friendly people, nice people, funny people, optimistic people, productive people. Yeah I love them all. What I do NOT love at all is the kind of person who wants maximum results by minimum efforts. That dream [...]

Everyone wants leverage. Everyone wants an edge. Something that sets you apart from the big mass, something that makes you stand out from the crowd. Some choose money, some choose cars. Some choose to stand out by having a high profile job. It’s all about status. Prestige. I choose to flaunt my status with my [...]

Life is not a tunnel, nor a labyrinth. Sometimes you find yourself on a freeway without yield signs or stops just to realize it’s anything but a route “straight to destination”. You think you got it all figured out, all cards in order, ace up your sleeve. But if it was that easy, no challenges [...]

I believe in something. I have faith. I have a passion. A fire. I search for signs, evidence, proof that tells me I am right. It’s a never ending hunt driven by a never ceasing drive to gain wisdom. I live right now. I am right now. It overwhelms me to reflect upon the future. [...]

I want to be lean and mean all the time, it makes me feel awesome, I feel like I’m a super woman, it makes me happy, excited, energized. I want all this but I don’t want to pay a big price for it down the road. The price I am talking about is bone loss. [...]

Vegetables make the foundation of the Fighter Diet. Vegetables are the best foods for a low body fat level, for a steady blood sugar level, for endurance and to keep you full! The reason why you should abandon the grains and move over to the greens is simply the fact you can eat a bigger [...]

I’m offering some Holidays specials throughout the month of December…; Monthly coaching: new clients signing up for January gets a 5th week for free when signing up for ONE month coaching. Chat sessions: 3 x 30 min for 100 USD (you get one session for free!) Buy any 5 ebooks and get one 6th for [...]

When I started bodybuilding I read magazines. Then I went to the library and brought home all books on human anatomy, muscle anatomy, clinical nutrition and what not. I read one or two websites, took in all info a little by little. I learned that protein built muscle, carbs gave me energy and the wrong [...]

The most important milestones tend to sneak up on you. They do not just happen, they are not turned into reality from passive hoping for them to happen. It’s more like traveling one long road and you are so used to travel it you almost miss those milestones. Everything I’ve planned for in my life [...]

“Oh, I would KILL for having your body!” Really? Would you really like keeping it up? Doing all the cardio? Never skip a workout? Always eat on time? Never cheat on your diet? Always go to bed to rest because in the morning awaits an intense bout of intervals on the machine from hell, the [...]

You train, you keep a fantastically regimented diet for a long time and then suddenly you are THERE. Ripped. Tight. Feeling incredible. And you want to keep that shape and not binge back to fatty days like most people do when they go on a “diet”. Now, us FD peeps know it’s a lifestyle so [...]

My body doesn’t naturally want to be lean. It wants to be soft and about 10 lbs heavier than I prefer it to be and yes, all that extra weight should come from fat if my body was to decide. I’ve learned how to have it MY way and not my body’s way and it’s [...]