Maybe I love the pain or love to be in pain or love to be in charge of the pain and it’s not the physical pain it’s the mental pain that tries to stop you, halt you, inhibit you from reaching over your limit, going for your dreams and looking for more than what you [...]

Some times I leave my body and see my life a little from above. Like if I was a bird. I see my daily regimen. Waking up. going to the gym. Eating.Thinking. training. writing. I see it all repeat over and over. And I cannot wonder what’s the driving force. What’s in this routine that [...]

The perfect physique is cut, lean, athletic looking, plenty of muscle so you look powerful and strong. The perfect physique is a symmetry between strength, appearance, health and endurance. The perfect physique never comes across as malnourished, weak, dehydrated. Can you be too lean? Too shredded? Too ripped? Definately. If you look at a body [...]

The feeling of being a victim. I hate it. But why. Why, why, why, just for once, why cannot I be given some slack. Every morning waking up and hoping today will be the day and then I don’t even want to start the day because I know it’s not my day. I get paralyzed. [...]

People stop themselves from achieving their fitness goals due to forgetting one of the big components needed to get to the goals; TIME. I wonder if it’s because we live in this instant download/instant gratification society? Well, reality check: it will take way longer than you want to achieve your highest goals. And the fastest [...]

My whole adult life I’ve been hovering around my magic 116.6 lbs. I’ve looked different at that weight from the early days til now, I’ve weighed more and I’ve weighed less, but more or less, it’s been on this special 116.6 for most of the time.  This is where I end up when my body [...]

“For what am I doing this again?” I some times hear myself asking when I forget why I work out so hard.  Some workouts are chores and nothing but “gotta-dos”.  I was never one of those who love the actual hanging out working out at the gym. I want to get in, get out and [...]

“I want to build bigger shoulders, what do you have for me” “Well, how are you doing your presses?” client shows the presses “OK, let’s change it up a bit because with that short range of motion, you sitting on an incline bench and your lack of locking out in the top really stops your [...]