beginner in the gym? congratulations! You pick up a dumbbell and your biceps will respond and grow. Do a somewhat ok squat and your butt will shape up a bit. yeah those first “layers” come with ease and you get a bit cocky thinking “oh boy, I’m gonna grow like weed and be ready for [...]

We all have questions and when I have some I like to ask those who know way more than I do, have way more experience and knowledge from years of researching and investigating. Here is an interview with Jerry Brainum whose brain I had the honor to pick. Check out his ebook at his website [...]

Being successful is working against gravity. You want to climb higher, be ready for some serious pulling your legs, but if you just passively choose to cruise, well then you can comfortably fall down and nobody’s gonna stop you. Success takes taking risks. Success takes gambling risk vs reward. Success takes putting your heart and [...]

A lean, sculpted body does not come from merely being physically strong. Being physically strong is nothing but a mandatory criteria for achieving that chiseled physique we all desire. A fool is never shredded, neither does the fool display a perfectly symmetrical body. You can be incredibly strong and powerful as a fool indeed, but [...]

“What motivates you”…. Could there be a more difficult question to answer…. I don’t know what drives me, do I have to know? Whatever motive there is I want to keep, some times digging deep to find the absolute source of the eternal waterfall of motivation leads to insights you might not want to see [...]

The other day was just another trip to the buffet at my beloved wholefood market. Excited and in good spirit I walked in, took my cart, wiped my hands off and went to grab my vegetables. I was dying for some steamed zucchini and luckily I found them. Or so I thought. A new dude [...]

When you were a pain in the butt as a kid did your mom stuff your mouth with a cookie or bribing you with a lolly pop if you just shut up for a second? And what about regular misery as a teenager, everyone said “oh that goes away when you get married”, meaning it [...]

Physical health. What is that really? Is it to have normal blood values, normal blood pressure, normal sleep pattern, no nagging joints, no toxification, no overweight, no underweight, no high cholesterol, no fatty liver due to abuse of pain killers, alcohol, drugs in general? What does a healthy body look like to you: is the [...]

It’s funny how people can get very frustrated when they read and view my pictures, still they keep on coming back for more. If you don’t find what I do to be any good, why waste your own precious time on keeping on following me and my concepts? I guess you just don’t understand, it’s [...]

Week 2 on my decaffeinated life and it was a typical Monday. Grey, no sunshine, neighbor had a party last night so I called the police who of course never showed up. Yeah yeah “We will send someone out there”. I lay in bed and the smell from pot traveled up through my window. I’m [...]