There is being smart with money and being plain cheap. And being plain cheap while bathing in money and having your financial future secured for the next 400 years of your life is right up taking the first spot as  the most UNATTRACTIVE trait I know. So many times I’ve met rich people and they [...]

People love to comment on what I do. I’m used to criticism. I know I piss some people off by just being who I am and by doing what I do. I know my mental outlook stings in some folks’ eyes.  I’ve been over analyzed by people who have never met me, been judged from [...]

ON wednesday I will launch my latest ebook: the SUPER REFEED REPORT. It’s my personal documentation of what a 7000 calorie refeed works including photos of how my body’s condition changes from one day to another. This report has a “don’t try this at home” warning, it should serve as inspiration, not as a bible! [...]

Getting shredded means calorie restriction combined with increased calorie expenditure via exercise. Getting more muscle mass means enough calories to support your expenditure and on top of that a slight surplus of calories in combination with progressive resistance training. When you want to get cut AND get more muscle at the same time, that’s when [...]

Luck? I don’t believe in LUCK. there is hard work. And then more hard work. And then doing the hard work where the hard work pays off. Is that luck? No. It’s PLANNING. Some times I get the impression people find it easier to believe in heaven than do they believe they will ever get [...]

The ingredients in the recipe for a fit, lean physique are: Progressive training. Enough time. Enough protein. Enough calories. Building the muscle foundation you need does not happen over night. Can you lean out and gain muscle simultaneously? YES you can IF you eat enough every day to support your muscle gain but never that [...]

I always wanted a muscular, lean, ripped body. I remember when I got a visible six pack at 13 and I was thrilled. I did not know at the time what muscle was built from, I trained a lot and didn’t eat. I was not totally wrong there since being shredded means restricting calories to [...]

“About cardio and double sessions to get shredded or stay that way: Of course l it is “overtraining”! it IS because it does not increase your performance, quite the opposite unless you really feed the engine to stay at homeostasis. Overtraining though burns that fat off, so what you want: be politically correct by not [...]

Practice Discipline Be dedicated Love the food that supports your mission Remember your reasons Focus on  what you can have and not what you shouldn’t have Enjoy your choices and remember why you choose them Learn to see past the moment of gratification Appreciate your food daily Do not abuse the refeed Don’t live for [...]

If you CAN’T eat way more veggies than most people you are not the RIGHT candidate to follow Fighter Diet. Go get a “normal” conventional balanced diet with grains, fats, some veggies you name it. FD is for people who have a HUGE appetite but demand to be shredded yet cannot stand eating tiny stupid [...]

My generation lacks something every other generation had more of naturally: fitness. My generation take the elevator, takes the car and not the bike, spends time in front of the laptop or plays video games. It’s the skinny fat generation, a generation of nerds with soft soft bodies and no shape. It’s tougher to get [...]

two years ago I was shopping for new Bose headphones. It was going to be my 4th pair. As I looked around at the Apple store shelves I saw a little black box, all alone in the bottom of the rack. I picked it up. Beats by Dr Dre?…. I wanted bass. I wanted deep [...]

It’s ok to be too tired after work to go train. It’s ok to drive by the gas station and pick up a rescue rice krispies treat after a tough day in the cubicle. It’s ok to love cookies so much you eat it daily even though it sabotages your fitness goals. It’s ok to [...]

I want to look like a lean, strong athlete. To achieve that look it takes a lot of athletic work! Imagine that! The physiques of elite athletes come from years of training, grueling workouts, hours spent perfecting form, function, speed, workload. So even if have no sport, I train as much as a competitive athlete. [...]

You need to be able to crawl before you can walk. And would you ever consider learning how to jump high jump before you even tried to jump up with a giant tiger step to the curbside of the street? Nah, you are smarter than that so of course you wouldn’t. Basics first, right. So, [...]

When I was a teen I did not get started working out because I wanted to be fit, wholesome and healthy. I did it because I wanted to get a HARD body. I wanted to be strong, toned, muscular but SMALL. I had that ideal in my head. I loved the look of Linda Hamilton [...]

Pauline Nordin’s latest e-book, “The Butt Bible” provides the reader with a wide range of glute exercises and butt-training routines. She includes a number of different programs with varying levels of intensity from the absolute beginner to short-on-time programs to more advanced routines. All of the exercises are well explained and simple to execute with [...]

Ever since I started training I more or less over trained. Or that’s what “they” would call it. All I did was pushing to get stronger or do more reps and yeah it happened. I never bought the concept about having to bulk up to gain muscle so I didn’t. I always dieted 99% of [...]

Wondered what happened to the DAILY CONDITION pics on facebook? They moved since I got banned on every picture! Yup, that’s how it is folks. PLEASE FOLLOW ME ON TUMBLR INSTEAD! FIGHTER DIET on TUMBLR

You never say hi anymore…. HI! Uhm, I don’t? Well, I do when I happen to meet you in the door way. No you don’t! …. OK, listen, how many people are you supposed to say hi to every day every time you see them? Oh, you get that from a lot of people? Yeah [...]

Oh my god. OH MY GOODNESS. OH MY Freakin GOD!!! DAVE NAILED it!!! Seriously!! My tanning problem is solved!!! I tried a little on my leg the other day, did not think about it anymore, then the morning after I wondered “what’s that on my leg…” and I realized it was Famous Dave’s self-tanner, the [...]