My online coaching is one of the corner stones in my business. I love helping clients with tips, recommendations, ideas, motivate, push and listen. Some times it’s more about how to really use food to your advantage, other times I am more like someone you can tell all your struggles and frustrations even if it [...]

I love traveling to new places, to see new surroundings, feel the beats of other crowds than the one in LA, I love listening to different accents, different ways to greet, approach,  well just different on how to BE. So changing west coast for east coast was a sweet change, despite the anti-Paulinish cold cold [...]

Bodybuilders and fitness enthusiasts are well-known creatures of habit. That is why we are perfect employees in general: we stay healthy, we are on time, we come and leave at the same time, we are doing the same pattern day in and day out. We go train every day, eat the same meals, go to [...]

Here it is, my fitness model ebook! Go check it out in the shop, click the picture!

I never wanted to be a professional yo-yo dieter, that’s why I always refused to have off seasons body composition wise. In my world it’s embarrassing if you look like a totally different person in real life compared to your photos or competition pics. If you need to spend half a year at leaning out [...]

The sweat keeps coming, the music gotta keep rocking. My solution to stop the nasty headphone sweat. No time to wash the speaker cushions every day, so this is perfect. very fashionable right!

These two emails are what make me happy….; “I’m not one to thank people I don’t know in person, but I feel compelled to thank you for being such a source of inspiration and energy to me. Many parts of my life are pretty shitty right now, and many things seem to be goal-less and [...]

I’m filled with energy. I’m filled with energy. I’m filled with energy. That’s the mantra I repeat when I wake up in the morning and the last feeling I feel is energy. I know I become what I think, that’s why I refuse to FEEL being tired. I cannot let it get to me. I’m [...]

Pictures FOOL you.  Look at these two taken at the SAME day, SAME spot, SAME model (me) and tell me you don’t believe it is two different models? Or how about these two: As you can see the POSE, the LIGHTNING, the flexing differ in the pictures which makes me look SMALL in one and [...]

Once upon a time I started as a bodybuilder. My weight division cut-off was 115 lbs.  It’s the amateur lightweight division. At 5’2, if you can be super dense at that weight you are quite MUSCULAR. Just like fighters have to make weight for fights, I’m used to use the scale as one of three [...]

I get lots of emails daily regarding tips, advice, coaching. Many people seem to believe their emails are the only ones hitting the mail box and forget that what I do is a business, I do have a blog that I fill with motivation and tips for FREE, I do not charge anyone to read [...]

Want to order one? Send me an email!

Once upon a time I too had those days when I just couldn’t get myself to the gym even when I lived a block away lol. So let me give you some tips: The hardest part is GETTING there. I used to trick myself into believing I would just go to the gym and do [...]

The other night I dreamed that my little fish in the glass bowl had grown too big, he was stuck in there and couldn’t move. It made me think about how important it is to not be that little fish. You cannot let your world turn into a  little glass bowl and not care about [...]

I’ve been rewarded a new challenge I thought I already completed. I say “rewarded” because I’m convinced that even though it feels like being haunted by the same ghosts, the reason is I am up for a re-certification of my true strength. I believe that all I go through has a purpose. You receive tasks [...]