Back in the days I too used to reason like a baby about food, dieting, what I had to do to look like what I wanted, it was unfair I had to do more cardio, eat less carbs, rest more, train more. But then, thank GOD I got over it, stopped complaining and just embraced [...]

I write about how to strengthen the mind because that is constantly on my own priority list. It all starts with what we think. It all ends up with what we think and how we reason about issues, difficulties and challenges. I always considered myself a couch potato, I am pretty physically lazy person who [...]

Well, then you should buy the FD book and the Sample Week. You won’t go hungry. And you will have your favorite carbs. All you need to do is follow the rules and enjoy the ride!

I strive to look my best every day of the year. I don’t slack off 6 months of the year followed by months of whipping my butt back in shape to stand on stage for 5 minutes. To push hard for a project, a goal with a time frame or a deadline is easier than [...]

When you do EVERYTHING right and yet your body’s rebelling, doing the opposite of what you want it to do, resisting you, punishing you by showing up puffy, tired, bloated, nagging, you name it, well in those times frustration gets the best of you. Those days despair and stress and disappointment all build up and [...]

Lean but not scrawny, buff but not fat. To reach that perfect combination means bending rules. It’s just like politics: most theories have their points and flaws, some make more sense, some are outrageous but work anyway for some reason. The more I do what I do the more “yeah but..” and “..”until..”, “on the [...]

Sometimes I find myself getting all surprised and a bit amazed about the fact I do a lot of exercise and diet related things because I know that if I do I will reach my goals. Doing leads to results. I can get a bit charmed by this characteristic us people have that separates us [...]

Results lead to more motivation. That is why it’s so difficult to keep on with a leaning out process if you see no progress. I am now on my 4th week of double cardio sessions. The reason why I bumped up the volume is because in cycles my body tries to climb up in weight [...]

Sunday was a perfect end to the week. No training, just THAI massage and I fell asleep pretty early too just to wake up, train clients and do cardio. I did 30 minutes on the stepmill because I detest that piece of equipment and that means my body is inefficient at doing it right now [...]

what do I substitute egg whites with? How often do I refeed? What protein powder should I buy? Can I have whatever veggies I want? I don’t like pink salmon, what do I eat instead? Do I need to take fatburners? Between today August 16th and Friday 21st I am offer a deal I know [...]

“you look tired” is one stupid comment that should be grounded from everyday conversations. Nobody wants to look tired and if you do look it you bet you are plenty enough aware of it. You don’t need some “truth sayer” to inform you about your gloominess and hollow eyes. Yeah, they all tell it as [...]

The body tries to pace itself, it wants to assist you in burning fewer calories so you can keep up the energy lol… Yeah yeah, it does not mean to do the harm, it does not understand we wanna burn those calories! So, as I drag my feet to the gym I wonder “how do [...]

You know why diets suck? Because you get hungry! And if you get incredibly hungry you will EAT yourself out of the house. It’s just an accident waiting to happen. Everyone can resist hunger a couple of days or weeks even months, but one day your self-control will be over ridden by the urge to [...]

Whatever gives you motivation to do what you want yourself to want to do or apply is good motivation. Personally I run on fear and fear is powerful stuff! When I do my sets I remind myself about what will happen if I don’t complete all reps I have set up for myself. I remind [...]

People love grilled chicken breasts. The meat is dry as wood but the skin is delicious. So most of the times the grilled chicken passes for being a lean option, but then what does really go down is the skin, not the white dry meat. And those who like the dry chicken breast underneath the [...]

In order to avoid more hackers on the blog I have decided to remove the comment function and link section. SO no use to post comments here anymore. I have a facebook page for FIGHTER DIET you can add comments on if you like, otherwise this will just be my own little ramble empire! This [...]

I am back people! It’s now safe to surf around here!

People! I’ve been attacked by some evil hater lol so that is why you get warnings about visiting my site. Do not worry I’m working on it and should be good to go early next week! Thanks!

“What ebook is most appropriate for me to buy?” is a common email question I receive daily, so here is the rundown on what I recommend in the exact order: 1. Buy the Fighter Diet ebook reason: you need to know WHY you should follow a concept and learn the reasons behind it and the [...]