Time flies by. Three months have past since it was 2008… There is a big difference from living in Sweden and living here. I feel more free to do what I want here. I am not the type who wants to settle down, raise a family, see the kids grow up. It was never something [...]

As little as I watch tv, a percent wise big part of it happens to be watching commercials and these get me worked up every time: The JUICE commercials When was the problem ever to get TOO LITTLE energy into those little kids’ bodies? How did “one serving of fruit and one of vegetables” ever [...]

People who eat lots of fast simple carbs sleep a lot and fall asleep with ease. So did I yesterday. I had my last meal at 7 pm and went to bed, slept for 12 hours! Carbs are such a wonderful sleeping pill. I just got back from another great workout. Bike, ellipt, some jumping [...]

OK, here are two pictures where I am in the same condition. day 1 119 lbs. day 2 117 lbs. So, here I go, I cannot go by weight at all and from now on I am never a 112 lbs woman again. I don´t know how my body managed to go from last summer [...]

Moderation is a wonderful practice, but it is nothing I am really interested in or good at either.  I love eating the same items day in and day out, but since one of them is pink salmon I am trying to change this a little. It does not matter to me I may choose the [...]

…where you link to my blog, go ahead and use this little banner! Thanks a lot!

Finally! My cardio story ebook is done and ready to hit your mail boxes! Just drop me an email and I will invoice you 9.99 USD and send it to you! In picture below: client doing cardio the GOOD PRODUCTIVE WAY. What a sight! Notice the head phones to reduce approaches from the cardio bunnies [...]

There is one reason why athletes achieve so much in their field. They have their coaches and support team who push them further beyond limits the athlete sets up for him or herself. Of course, there is always the risk of demanding too much, but one thing I am pretty certain of: what you perceive [...]

another day in itch paradise. How come the itch monster arrives at night? I did not want to go to bed because I knew it was going to itch again. And no it is not bed bugs. But I did manage to get a mosquito bite and it drove me nuts… I had a fever [...]

What a saturday. Started with cardio, clients, back for chest and triceps. Home, work on computer, power nap, then squat session. Yeah I was in the mood for working out today. After second session I doubted I would wanted to go back for another round with the weights, but since I knew this thought would [...]

…. That is s very common question I get from clients online and IRL too. Most often the answer is really simple because it is almost always due to one of the three reasons below: Your daily energy intake is too big And listen, it does not matter the calories are from healthy foods only! [...]

I watched a documentary about fast food today. The science guy expressed how deeply programmed it is in our genes to desiring fat and sugary crap like french fries. I did not like that he implied that there is no chance to say no to the genes´ request to eat.  The message was cleary “don´t [...]

But since pancakes are too calorie dense and don’t argue with me because small “extras” like a little teaspoon of this and another one of that do add up and I don’t want to write down every little thing I add just to make sure I don’t overdo it. All I care about is tricking [...]

I was sure it was thursday today when I woke up, some days are just like that. Remembered my dream, this night I paid Frank Mir’s MMA place a visit. I wish I had dreamed something more interesting like GSP, haha, well well, you cannot always control your mind and maybe Mir was better suited [...]

I love cocoa powder and I´ve tried many brands to see which one is better for the mixing with choice of protein for the snacks in the FD diet. This one, special edition from Hershey´s is truly my favorite since it has a lot more flavor then the other more “diluted” one. The worst one [...]

I love getting email requests on stuff to write about that I turn into ebooks and one of the most frequent requests is my cardio workouts and what I do. So, that is what is coming up: I am going to take my iphone and shoot every machine so you know which one I am [...]

This week did not start off good. I am still battling this rash and it is driving me crazy! I visited my dermatologist and he gave me some cortisone cream, but I want it to be gone now!!! I am itching allover and in my face too which irritates my skin. I tried to tell [...]

My first show was in 2002. I had been dieting for 12 weeks as that was the norm I knew everybody was doing. My workouts consisted of cardio first thing in the morning, weight training was a lot of drop sets and no training for glutes or biceps since I thought I had too big [...]

Do you see me as being part of the fitness business or the entertainment one? I consider myself to wobble around somewhere right in the middle of those two. I understand people confuse me for being a total healthnut who does not even drink coffee (which I think is healthy to do btw) and who [...]

when u first start dieting, all you crave is the regular no no foods: pizza, ice cream, peanut butter chocolate chip cookie dough cookies, french fries, hamburgers, bacon, cheese…MMMM lovin´ it huh? You know what these cravings tell about you? That you have not been dieting that long! When your body REALLY wants to have [...]

Calendar sale is now on! Get one signed and delivered for USD 20! You can only get this deal by sending me an email, do not buy the calendar in the shop or you will pay regular price!:-)

When I was 17 I bought a mini stepper. A tiny little convenient tv shop machine that so easily gets stored under the bed… I remember how I tried to get a good workout on it…It just didn’t happen and I realized it was time to go get a gym membership…. A few years later [...]

My new FD food ebook is available. Order yours by sending me an email request! 9.99 USD. Oh, my beloved cabbage is highlighted on worlds healthiest food, go check it out at CABBAGE the wonder food

Ok, the machinery is a bit too slow for my taste here, so it will take a while before my supplement ebook will be available in the shop. If you want it Now, email me your request and I send you an invoice of USD 9.99. I warn you, this is not an ebook that [...]

How do you know when you are hungry vs having the munchies? If your stomach is full, how do you explain that funny phenomenon that the mouth wants to eat! Yeah, it´s crazy and one wonders how on earth does that stomach wanna have more food when you are filled up on the right food. [...]

Negativity and cynism. They both spread like a virus and thrive where there Is a lack of hope, encouragement and sources of inspiration. There will always be people who do all in their power to defeat u, to diminish u. Not always face to face, more often behind written words they can hide behind and [...]

Sunday in Columbus, the expo was way slower today as expected. First time I was here was 2004 working for AST…haha, it’s funny meeting people who saw me back then too and remembered! Feels a little stupid not to be familiar to faces who say they know me, but that’s how it is. I purchased [...]

I am very happy I am not a typical expo model who has to walk around in high heels, net fish stockings and something on top and bottom that is supposed to cover up a little but doesn´t. Haha, I am impressed how they manage walking around in those platform shoes and stilettos and smile, [...]

It´s 7 pm now, I am just done eating and now trying to get rolling on the bread pin. Standing for a day tightens my IT bands and I got to get fresh to tomorrow. The expo was like it always is. Lots of people, lots of handing out stuff and talking. This year they [...]

Rise and shine at 3 am and the whole LAX trip with 8 bags of stuff for the weekend. Traveling with equipment is a workout in itself. I cannot wait til the day I can afford two strong assistants to carry it all for me so I can cruise. This body was not meant for [...]

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…I’d swear it would have been up in the roof today! Stress factors, stress factors. What a day! You see, my day is pretty much an itinerary so when one thing is thrown out of it or changed, cancelled you name it, it gets a bit less workable. Today I was going to cut my [...]

Check out my new ebook about arm training! See you later! Update: A guy by name William said I was lazy not to post a direct link so here it is: SHOP HERE

we all know what we think about doing cardio so let´s not talk about it in a negative way. We LOVE it and that´s why we are long distance runners! NOT. Just got back from a marvellous workout and I am serious! I make it fun by doing it kickin´it style. It´s fun to deliver [...]

In my mission to defatten America, I would like to see these changes: Add tax to the grocery aisles containing chips, cookies, candy bars and ice cream. As soon as you walked into that artery clogging danger zone you know it would cost you about 50% extra. That tax money would go into reducing the [...]

Life quality for me is to wake up when I want to, not when I have to. This morning I got my will thru and opened my eyes, rose and went to gym for a wake me up routine. I was perfectly rested. I called my mom too back home in Sweden. What a wonderful [...]

what a day…. what a DAY…Been having these strange catch 22 feelings all day. Morning started with two BOSE moments: first one I found out it was ruined. Went back home after warmup to change to my other pair. So up again on the machine. Just to find out I had forgotten to put a [...]