I just bought a new calendar for keeping myself informed on deadlines and thus it came natural to reflect on the year 2008 and what it entailed for me. Professionally I did great as a fitness model with loads of published stuff in most of the magazines in the fitness genre. I got to show [...]

Listen up! I really believe in nutrient timing. It means taking food and supplements around the times when you need it the most. Like first thing am and around and during workouts. One great way to really make a difference in your physique progress is to add some sugary carbs pre, during and postworkout for [...]

Visit my new web shop! Finally up!!! CLick the link: SHOP or click the pic!

I am into interpreting my dreams to learn more about myself and what I am up to under the surface. Last night was one of those “now I am going to worry about all bad things than can happen and see the different scenarios”. You know, you lose all your health, your friends die, you [...]

I am not much of a thinker. I consider myself a doer. That does not mean no action taking place in my brain, but I have learned that it does not matter what you think if you don´t act on it. I constantly get feedback from the thinkers who wonder “why don’t you do that, [...]

This morning I stayed in bed. Long time. Oh so long! I first woke up at 1 am, did some reading. Then at 4 am. Did some reading. And then at 7 and finally at 9. I love not having to get up from bed at all! If I’d wanted to today I could have [...]

My new webshop will come up very very soon! Don’t forget to check it out! If you want to link to my blog please put this banner on your website and you make me one happy Pauline!

Xmas morning. Woke up without knowing what to do with the day. I could really feel how my mind started to get grey and moody for no obvious reason. However, since I am working on being less of a roller coaster emotionally and be as good with my mood as I am with my lifestyle, [...]

Since it’s xmas why not give you some extra video clips….

And this tuesday morning I took the opportunity to pose with my favorite official voice of UFC Bruce Buffer

Everyone who’s into fitness and gym training in order to get that “perfect” body whatever that is, would love to be ON and SHARP and LEAN and RIPPED every day of the year. But most people let it remain a dream and accept the regular gym rule that that ain’t happening because it does not [...]

It was a wonderful great day today. I took care of my wounds and went to the gym to train shoulders. I was ON and no pain, no joints aching, all was a pretty flow. Some track and field girls around my age were squatting right beside me and they really motivated me. They were [...]

Just picked up latest Muscle & Fitness. I am in it!

Ok, I was just into the most challenging extreme kickass hardcore off the hook total combat training course…. non stop for ten hours. Never let go of your guard. I got hit, got punched, got thrown, got bruised. Sorry I cannot inform you more than that but MAN was this a great experience!!! Been out [...]

This week has been quite a ride with turns and u-turns and waiting for stuff to “GO!” or take off… I cannot get into detail more but let’s say my life is exciting! And I am happy with what might become. Yesterday I did cardio am and since LA was drowning in rain I went [...]

There are no better energy boosters than launghing and spending quality time with motivating and inspirational people. Your energy thrives on those two things! If your close ones are boring, sedentary, nagging and discouraging, you owe yourself to get out of that crowd and make a new crowd with people who you can exchange energy [...]

I go through cycles of insomnia. It´s been like that since I don´t know when. There was a time when I tried to see a pattern to it, like stress issues or boredom, but no, as easy as that it was not. Yesterday night I just could not stop thinking. But it was out of [...]

Another interesting day under my belt. I did some tests for the upcoming thing I hope to land. Tomorrow is the last round of it. Three hours sitting being investigated. LOL! Anyway, my training this morning was really good. Shoulders felt strong and right on. I was sharp. I´ve been a bit scattered in my [...]

Woke up this morning in a so so mood. Little did I know this was gonna turn out to one of those days I LOVE!!!! I got positive news about what I did the other day so that made me hop away to the gym. I even got up on the cardio machine and warmed [...]

on my way to brag about my skills….

So, yesterday was the last photo shoot for 2008. Mission accomplished! From early morning to late night it was show time, lights, action and the accompanying freezing, waiting and posing until the cows came home. Today I am tired. I did cardio this morning, but I am not sure if I am going back later [...]

I just got back from the Excalibur in Culver City. It´s a very nice show for amateur figure girls and bodybuilders and one of my clients was there to make her debut in the +35 figure division. Seeing her there onstage, nervous and anxious and feeling like the smallest, less muscular or whatever woman backstage [...]

To maintain is so much easier than you lose or gain. Hm…who on wonderful earth ever came up with that! Did he or she TRY to maintain??? The problem with trying to look amazing body wise day in and day out has some bad side effects. 1. Your good days become average days and the [...]

After a long night of laying in dirty tanning lotion I woke up, checked my condition and what a relief when I saw the last night’s regular pre shoot smoothness whale bloat was gone. I looked petite. Great. You see, I like and strive to be petite in clothing and muscular and lean with nothing [...]