Are a bit harder to stay motivated than other days. It´s supposed to be that way. I still don´t like them though. I prefer to not let my mind go dooooown but I go through those cycles. I cannot help it. On these days when you question everything and why you do something, I get [...]

I was at the bank today. This very obese lady cashier smiled and looked at my arms and said: Wow, you have the most amazing arms!!! I am still thinking about that compliment. I took it to heart. It once again shows WOMEN usually like to see strong women and find it inspiring. It´s the [...]

I would be perfect as a spokesperson for the CFU (Cabbage farmers United). Anyone interested in sponsoring my consumption of 7 lbs a day? I receive many emails asking me if it was not a misprint in the REPS feature where I said I eat that much? No, it was correct. Let´s get a visual [...]

I go through phases with my cardio training. I never never do it. I do it almost every day. Some months I am all for all-out high intensity a la heart attack warning, then some months I just go in time. right now I find a lot of stress management by going for slower sessions. [...]

A year ago or so I posted my daily life adventures on my official website www.paulinefitness.com but I stopped to create a new project. My new project was this Fighter Diet. Since I´m the “founder” of my own way of doing things which I call the Fighter Diet, I would like to have my thoughts, [...]

I remember when I started working out back in 1999. It was at a Nautilus Gym in southern Sweden and I had one clear goal to accomplish there: to build muscle so I could compete in Bodybuilding. Yup, I had my mind set on this before I had even picked up or felt a dumbbell. [...]